WOD: Sat 08.11.2018 “Ball For Me”

2018-08-10T23:28:03+00:00 By |19 Comments
  • HB Meg and Heather!

WOD

“Ball For Me”
400 Meter Run
10 Snatches (185/135)
400 Meter Run
20 Snatches (135/95)
400 Meter Run
30 Snatches (95/65)

WOD Guidance & Goal: The first weight should be heavy singles about 85% 1 rep max. The second weight around 70-75% of your 1 rep max completed in sets of 3. And the final set around 50% of your1 reps max completed in sets of 5. Target 15-17 minutes.

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19 Comments

  1. Pete
    Pete Sat 08.11.2018 at 8:37am

    15:11. BS. 185 (5-3-2)/135 (12-8)/95 (20-10)

  2. Katherine
    Katherine Sat 08.11.2018 at 9:03am

    17:08, 65, 75,85
    #hobochic

  3. Emily
    Emily Sat 08.11.2018 at 9:08am

    13:29 75/65/55

  4. Cakes
    Cakes Sat 08.11.2018 at 9:12am

    16:42 (115/95/65)

  5. Bill
    Bill Sat 08.11.2018 at 9:23am

    14:20 (135#/115#/95#)

  6. nfitz
    nfitz Sat 08.11.2018 at 9:28am

    17:19
    15c bike / 55# muscle snatch across

  7. ashley
    ashley Sat 08.11.2018 at 9:33am

    15:49 – 125/95/65

  8. Jodi Sat 08.11.2018 at 9:42am

    17:59 75/65/55
    Wasted a good 30-40 seconds fiddling with some tape that had bunches up on my finger 🤦‍♀️. I’m easily distracted. Next time focus!!

  9. Willis
    Willis Sat 08.11.2018 at 9:51am

    13:56 (135/115/95)

  10. Erin Sat 08.11.2018 at 10:05am

    13:46 80/70/65

  11. K8
    K8 Sat 08.11.2018 at 10:15am

    15:08 85/65/55

  12. Ted
    Ted Sat 08.11.2018 at 10:22am

    18:45 65#-65#-55#👋🏻

  13. nealmillman Sat 08.11.2018 at 10:35am

    15:49 135/115/95

  14. lourdes
    lourdes Sat 08.11.2018 at 10:48am

    18:42 85/75/65

  15. Sarah M
    Sarah M Sat 08.11.2018 at 11:15am

    14:51 (85/75/65)

  16. Mel
    Mel Sat 08.11.2018 at 5:52pm

    15:59 125/95/65

  17. Rap
    Rap Sat 08.11.2018 at 7:16pm

    21:26 rx
    Took me a while to warm up the 185s.

  18. Brandan McCanna
    Brandan McCanna Sun 08.12.2018 at 8:32am

    17:03 135/115/95

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