WOD

“Warrior Concerto”
24-21-18-15-12-9-6-3 Medball Cleans (20/14)
200 Meter Run Between Each Set

WOD Guidance & Goal: Go unbroken on the medball cleans. Speed up the runs after the 15 or 12 medball set. Target 15 minutes.

Post Time to Comments. Compare scores HERE.

ENDURANCE

3x tabata bike with 2 min rest between sets