WOD: Thu 09.13.2018 “Eastside”

2018-09-12T08:40:59+00:00 By |28 Comments
  • Gretchen

WOD

“Eastside”
10 Rounds
30 Double Unders
15 Burpees
Rest 1 Minute

WOD Guidance & Goal:ย When there’s a rest built into a workout it means the work is done as fast as possible. Sprint each round! Target sub :90.ย 

Post Total Time to Comments.

BARBELL CLUB

6:30p

28 Comments

  1. Emily
    Emily Thu 09.13.2018 at 6:41am

    24:32 rx

  2. Erin Thu 09.13.2018 at 6:47am

    19:15 Rx

  3. pancho
    pancho Thu 09.13.2018 at 7:00am

    20:02 rx

  4. Pete
    Pete Thu 09.13.2018 at 7:08am

    23:43 rx

  5. Brett
    Brett Thu 09.13.2018 at 7:14am

    27:45 10 DUA

  6. ashley
    ashley Thu 09.13.2018 at 7:32am

    26:04 (I think) rx

  7. Eric
    Eric Thu 09.13.2018 at 7:55am

    27:41 rx
    (I think — I know it was somewhere in the 27s)

    • Eric
      Eric Thu 09.13.2018 at 11:00am

      Rounds 1-3, 5 and 10 unbroken dubs. Burpees at a snail’s pace after round 1.

  8. Brandan McCanna
    Brandan McCanna Thu 09.13.2018 at 8:10am

    19:54 Rx
    Still sweaty

  9. Bryan M Thu 09.13.2018 at 8:13am

    20:57 Rx

    • pancho
      pancho Thu 09.13.2018 at 2:14pm

      You need to add a photo, MR! ๐Ÿ˜‰ Nice job on the WOD

  10. Seanna Lombardo
    Seanna Lombardo Thu 09.13.2018 at 8:19am

    17:59 – 45 singles, only 5 burpees per round (foot acting up).

  11. Katherine
    Katherine Thu 09.13.2018 at 8:39am

    24:41 rx

  12. Jodi Thu 09.13.2018 at 9:07am

    23:07 Rx
    4-5 of the 10 rounds of dus were unbroken – a miracle!
    that was a good one!!

  13. btartufo
    btartufo Thu 09.13.2018 at 9:37am

    25:58 or (:48) Rx – just behind Stu so whatever he got plus a couple of seconds!
    Nice job 8:30!
    Congrats to Mel, Rap and Erica on Daybreak North!!

  14. Amanda
    Amanda Thu 09.13.2018 at 9:43am

    25:38 Rx
    DUs =๐Ÿ‘๐Ÿผ Burpees = ๐Ÿ‘Ž๐Ÿผ

  15. El Guapo
    El Guapo Thu 09.13.2018 at 9:44am

    31:56 + 1 temper tantrum on rope rx

    If any patient soul wants to help me get from s/s/s/s/d, I’d welcome it

    El Guapo

    • Jodi Thu 09.13.2018 at 10:41am

      I’m not sure if this will help you – but there was a period of time where I literally wrapped myself in a red band (fold the band in half) to keep my arms from creeping up. I looked like an idiot (gave the class a good laugh) but it really helped! Getting the rope started was a bit tough. Remind me and I can show you tomorrow or next time.

  16. Willis
    Willis Thu 09.13.2018 at 9:49am

    19:52 Rx. Great push from Bill

  17. Bill
    Bill Thu 09.13.2018 at 9:59am

    19:52 Rx. Tie with Willis. Dead ๐Ÿ’€

  18. Moon (SG)
    Moon (SG) Thu 09.13.2018 at 11:02am

    21:23 Rx

  19. Andrew Pants
    Andrew Pants Thu 09.13.2018 at 11:34am

    21:28 rx

  20. erica
    erica Thu 09.13.2018 at 12:07pm

    20:44rx

  21. Rap
    Rap Thu 09.13.2018 at 1:18pm

    18:23 rx

  22. Megha Thu 09.13.2018 at 2:23pm

    20:54 (I think)โ€”10-12 DUAtts.

  23. Melissa
    Melissa Thu 09.13.2018 at 5:36pm

    21:09 Rx

  24. Cakes
    Cakes Thu 09.13.2018 at 7:54pm

    19:35rx

  25. SamB
    SamB Thu 09.13.2018 at 9:08pm

    23:07Rx

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