WOD: Sat 09.15.2018 “Battle Symphony”

2018-09-12T09:27:30+00:00 By |11 Comments
  • Happy Wedding Day Katie!

WOD

“Battle Symphony”
In Teams of 2:
2K Row (switch every 500m)
150 Box Jump Overs (24/20)
100 Toes to Bar
50 Kettlebell Swings (70/53)

WOD Guidance & Goal: xSmall fast sets for the box jumps and toes to bar. As soon as you start to slow down switch with your partner. Kettlebell swings try to go for bigger sets (10 reps or more)

Post Time to Comments. Compare scores HERE.

11 Comments

  1. Emily
    Emily Sat 09.15.2018 at 7:58am

    Katherine/Emily 22:33 rx

  2. Willis
    Willis Sat 09.15.2018 at 8:05am

    Willis/Drew : 20:03 Rx

  3. pancho
    pancho Sat 09.15.2018 at 8:14am

    21:14 with Tartufo

  4. Brett
    Brett Sat 09.15.2018 at 8:24am

    Brett and Karen 23:40?

  5. Bill
    Bill Sat 09.15.2018 at 10:09am

    Bill & Brandan – 19:10 Rx

  6. Erin Sat 09.15.2018 at 10:30am

    Jodi (T2B/KU)/Erin (Rx) 23:42

  7. Ben
    Ben Sat 09.15.2018 at 10:42am

    23:25, 20″ BJ, KU – had a great time doing this WOD with my mother-in-law Mary who is recovering from cancer. She did awesome!

  8. Ted
    Ted Sat 09.15.2018 at 10:43am

    Happy wedding day Katie!

    With Liz, 27:03: 20” stepovers, KtEAs-KUs/LRs, 44#/35#

  9. Eric
    Eric Sat 09.15.2018 at 10:49am

    Eric/Jason 24:52.
    My scales — 53# russian swings and leg lifts (forearm/shoulder). Jason’s scales — 44# swings, knee-ups and 20″ jumps. Great work Jason!

  10. K8
    K8 Sat 09.15.2018 at 7:11pm

    K8/Michelle 25:25
    Rx/35#?
    (Sorry Michelle! Can’t remember your KB but thank you for doing more while I recovered from my last row!)

  11. Mel
    Mel Sun 09.16.2018 at 9:04am

    20:44 with Janice!! So much fun

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