"Clovis" on Sunday 4/28
Mile-a-Day in May!
Internal Team Throwdown Sat 5/11

"If Only I"
21-18-15-12-9-6-3
Hand-Release Push Ups
300 Meter Run

"Clovis on Sunday 4/28
Internal Team Throwdown Sat 5/11

"Organize"
7 Rounds
15/12 Calorie Bike
7 Power Cleans
Rest 2 Minute

"Clovis" on Sunday 4/28
Throwdown Sat 5/11

"Filthy 50"
50 Box Jumps, 24″
50 Jumping Pull Ups
50 Kettlebell Swings
50 Walking Lunges
50 Knees to Elbow
50 Push Press
50 Good Mornings
50 Wall Balls
50 Burpees
50 Double Unders

"Clovis" this Sunday 4/28
Internal Team Throwdow 5/11

Deadlift
5x3

"Low Key...kinda"
20-16-12-8-4 Cal Row
5-4-3-2-1 Wall Walk

"Too Sweet"
AMRAP 30
40/30 Calorie Bike
30 DB Renegade Rows
30 DB Push Ups
30 BB Curls
30 BB Press
30 DB Pull Thrus