WOD: Tue 04.16.2024 “Most Wanted”
Today: No Noon Class
Tomorrow: No Teens
"Most Wanted"
With a Partner
20 Rounds
20 Meter KB Front Rack Carry
4 Chest to Bars
6 Front Squats
WOD: Mon 04.15.2024 “Boston Strong”
TODAY: 6:30a, 8:30a + 5:30p Classes ONLY!
"Boston Strong"
AMRAP 20
4 Deadlifts
150 Meter Run
20 Double Unders
13 Handstand Push Ups
WOD: Sun 04.14.2024 “Blinding Lights…kinda”
TOMORROW Mon 4/15
6:30a, 8:30a + 5:30p Classes ONLY!
"Blinding Lights...kinda"
5 Rounds
500/400 Meter Row
40 Bicycle Sit Up
:30 Hollow Hold
20 Push Ups
10 Bench Dips
WOD: Sat 04.13.2024 “Feed Me”
Marathon Monday Schedule
April Break Schedule
"Feed Me"
12 x on the 4 Minute
1. 400 Meter Run + 15/12 Cal Bike
2. 400 Meter Run + 50 Lunges
3. 400 Meter Run + 15/12 Cal Row
4. 400 Meter Run + 20 Burpees
5. 400 Meter Run + 20 Wall Balls
6. 400 Meter Run + 150 Meter Farmer's Carry
WOD: Fri 04.12.2024 “Sidewalk…ish”
Marathon Monday Schedule
April Break Schedule
"Sidewalk...ish"
7 Rounds
10 Sumo Deadlift High Pulls
3 Wall Walks