Admit it... you shaved a rep.
Now that the craziness of the holidays are over and you’ve had a chance to recoup, we invite you to celebrate the new year and your new fitness with […]
Five, count ’em, five glorious weeks!
The challenge starts on Wednesday, January 10th through Tuesday, February 13th.
You have a little work to do before the […]
TODAY: 7a, 8a and 9a
1 Rep Max Back Squat
1 Rep Max Press
1 Rep Max Deadlift
Holiday Schedule is Posted! Click to read more.
On SATURDAY, DECEMBER 16, Daybreak CrossFit will be honoring McCrae Williams, son of long time Daybreak CrossFit member, Chris Williams. We are partnering with McCrae’s family to host the “MW3” Hero WOD where ALL donations will benefit the McCrae James Williams Foundation. Click to read more.
"Heroes + Villains"
10 Push Ups
200 Meter Run
30 Sit Ups
We are sad to share that one of our long time Daybreakers, Chris Williams, lost his son, McCrae over this past weekend. The outpouring […]
CONGRATULATIONS to the first class of Daybreakers who were inducted into our elite 500 Club this past weekend. Each member will receive a unique […]
Open Gym 9-11a