Cheryl is a staple at the 6:30am class. She’s consistent, works hard and has no excuses. In return for her dedication and diligence, Cheryl has […]
Admit it... you shaved a rep.
Kristin attends CrossFit classes two times per week and then Rise-N-Grind on Sundays. The way she attacks her workouts, her consistency attending classes and the […]
You might know Ashley as one of the strongest athletes at Daybreak. Or you’ve worked out with Ashley, she tends to float around to whichever […]
Holiday Schedule is Posted! Click to read more.
Both Brian and Melissa came to Daybreak with strengths in endurance and/or bodyweight movements. As former athletes, they are quick to identify what they need […]
MOBILITY OF THE MONTH
We are excited to introduce a new monthly blog feature that focuses on MOBILITY. Each month we will be posting several specific […]
This year, Lori revamped her nutrition plan and dedicated herself to attending CrossFit three-times per week. Lori has seen dramatic changes in her overall performance […]
WHAT IS PRIVATE or PERSONAL TRAINING?
We have had a significant increase in inquiries regarding personal, or private, training options at Daybreak, so we thought […]