WOD: Fri 04.19.2024 “Dr.Dre”
"Dr. Dre"
5 Rounds
5 Strict Pull Ups
7 Power Cleans
9 Sit to Stands
11/9 Cal Bike
"Dr. Dre"
5 Rounds
5 Strict Pull Ups
7 Power Cleans
9 Sit to Stands
11/9 Cal Bike
Today: No Noon
Hang Power Snatch
6x3, building
"End of Beginning"
5 rounds
10/10 DB Snatch
10 Burpees Over the DB
Today: No Teens
Tomorrow: No Noon
"Partner Row"
with a buddy complete
6-12-18-24-30-36-42-48-54-60 Cal Row
Today: No Noon Class
Tomorrow: No Teens
"Most Wanted"
With a Partner
20 Rounds
20 Meter KB Front Rack Carry
4 Chest to Bars
6 Front Squats
TODAY: 6:30a, 8:30a + 5:30p Classes ONLY!
"Boston Strong"
AMRAP 20
4 Deadlifts
150 Meter Run
20 Double Unders
13 Handstand Push Ups