Yes! CrossFit will develop the 10 general components of fitness; cardiovascular/muscular endurance, stamina, strength, flexibility, speed, power, coordination, accuracy, agility and balance, providing a broader athletic base for you as an athlete. The mental adaptations from CrossFit carry over to the competition field by being able to push when fatigued and break mental barriers.
Plus, fueling your body (nutrition) for optimal performance is the foundation of CrossFit’s fitness and performance philosophies. There are also specialized CrossFit programs for runners, triathletes, gymnasts, rowers, wrestlers, etc., that Daybreak offers to its members via specialty clinics (included with membership). But don’t worry, these elements will also be incorporated in our everyday class WODs.