WOD: Fri 02.19.2016 “Get Back in the Car”

CPR and Safety Certification Course...

"Get Back in the Car"
With a Partner:
In 7 Minutes Complete
1200 Meter Row (400m each, then 200m each)
Max Double Unders in Remaining Time
Rest 3 Minutes
AMRAP 7
7 Toes to Bar
14 Walking Lunges
21 Kettlebell Swings (53/35)
Rest 3 Minutes
In 7 Minutes Complete
1200 Meter Row (400m each, then 200m each)
Max Double Unders in Remaining Time

2017-03-31T16:28:49-04:00By |Categories: WOD|Tags: , , , , |15 Comments