WOD: Fri 03.29.2024 “Row Sprints”
"Row Sprints"
10 x 500/400 Meters
rest 2 minutes
"Row Sprints"
10 x 500/400 Meters
rest 2 minutes
"The Score"
AMRAP 15
300 Meter Run
150 Meter Farmer Carry
5 Power Snatch
Back Squat
3 x 10+
"Pump"
3 Rounds
Heavy Sled Push + Pull
12 DB Curls
12 DB Cross Hammer Curls
12 DB Lateral Raises
12 DB Upright Rows
"Written Up...kinda"
Bike 150 Calories
on the 3 min
do 10 Burpees
"Barbara Ann"
5 Rounds
20 Handstand Push Ups
30 Deadlifts
40 Sit Ups
50 Double Unders
Rest 2 Minutes