"Clovis" on Sunday 4/28
Throwdown Sat 5/11

"Filthy 50"
50 Box Jumps, 24″
50 Jumping Pull Ups
50 Kettlebell Swings
50 Walking Lunges
50 Knees to Elbow
50 Push Press
50 Good Mornings
50 Wall Balls
50 Burpees
50 Double Unders

"Clovis" this Sunday 4/28
Internal Team Throwdow 5/11

Deadlift
5x3

"Low Key...kinda"
20-16-12-8-4 Cal Row
5-4-3-2-1 Wall Walk

"Too Sweet"
AMRAP 30
40/30 Calorie Bike
30 DB Renegade Rows
30 DB Push Ups
30 BB Curls
30 BB Press
30 DB Pull Thrus

"Farmer Refuted"
800 Meter Run
21 Wall Balls
21 Toes to Bar
600 Meter Run
18 Wall Balls
18 Toes to Bar
400 Meter Run
15 Wall Balls
15 Toes to Bar
200 Meter Run
12 Wall Balls
12 Toes to Bar