We make group fitness approachable, challenging and insanely addictive.
Is your current fitness routine leaving you bored, unmotivated, or isn’t delivering the results you expected?
Or maybe you’ve been out of the game for a while and are just looking for a fresh start? We know it can be scary venturing into something new.
By design, Daybreak does group fitness differently. Saddled between Wayland and Sudbury, we know you don’t want (nor need) the hard-core CrossFit so prevalent in other gyms.
We’ve created a fun and approachable, yet appropriately difficult, fitness experience that keeps members motivated, accountable and wildly committed.
Are you …
unmotivated?short on time?scared to start?bored of the same routine?prone to injury?eating poorly?
Are you …
unmotivated?short on time?scared to start?bored?prone to injury?
We are beginner friendly and adapt our program to YOU… not you to our program.
Daybreak has over a decade of experience individualizing our workouts based on our our members, their goals, and their abilities. It’s like private training with amazing class energy.
Our training staff is groomed by owner and head coach, Mel Ockerby, a Level 3 Trainer and former CrossFit Seminar Staff member. We also live here, work here, and send our kids to school here… so we know our community and we know it well. We are experts at listening to our members, and helping them get a little bit better each and every day…
So… what’s your better?
I want to LEAN OUT
I want to be HEALTHY
I want to be STRONG
I want to feel strong and capable, and build lean muscle mass without looking like I live at the gym.
I want more ENERGY
I want a fitness lifestyle that helps boost my energy levels throughout the day (and night) *wink – wink*
I don't want to SLOW DOWN
I’m in my 40s, 50s or even 60s… and I want to get fit, stay fit and kick ass for years to come!
Trusted by hundreds of satisfied clients.
Then of course the coaching is exceptional. In a few months here, everything improved by leaps and bounds for me. The cues given, slight changes provided and constant hawk eye on form and effort is exceptional and extremely beneficial. Truely the best CF I've been to.