Level 3 Coaching

Since 2 013

No. 1 in Metrowest

GO! I want to change my life!

We make CrossFit APPROACHABLE, CHALLENGING and INSANELY ADDICTIVE.

You’re probably here because you’re bored, unmotivated, or your current group fitness classes aren’t delivering results. Or maybe your friend couldn’t stop yapping about CrossFit! (sorry)

But you’re hesitant given what you’ve read, heard or seen. We know how you feel! By design, Daybreak does CrossFit differently. Saddled between Wayland and Sudbury, we know you don’t want (nor need) the hard-core CrossFit so prevalent in other gyms. So we’ve created an approachable, yet appropriately difficult, CrossFit experience that keeps members motivated, accountable and wildly committed.

Are you …

unmotivated?short on time?scared to start?bored of the same routine?prone to injury?eating poorly?

Are you …

unmotivated?short on time?scared to start?bored?prone to injury?

Daybreak adapts CrossFit to YOU… not the other way around.

We are uniquely skilled at getting to know our members, their goals and then individualizing our programs to help them pursue their better.

Our training staff is groomed by owner and head coach, Mel Ockerby, a Level 3 Trainer and former CrossFit Seminar Staff member. Less than 1% of all CrossFit Trainers hold this Level 3 credential which signifies experience and advanced coaching knowledge. We also live here, work here, and send our kids to school here… so we know our community and we know it well. This is our hometown too!

So… how will Daybreak change your life?

I want to LEAN OUT

I need the motivation and accountability to help me lose weight, tone out and look frickin’ amazing in a bathing suit.

I want to be HEALTHY

I need to form good habits to boost my immune system, lower my blood pressure and/or improve my overall well-being.

I want to be STRONG

I want to feel strong and capable, and build lean muscle mass without looking like I “pick things up and put them down”!

I want more ENERGY

I want a fitness lifestyle that helps me boost my energy levels throughout the day (and night) *wink – wink*

I don't want to SLOW DOWN

I’m in my 40s, 50s or even 60s… and I want to get fit, stay fit and kick ass for years to come!