WHY DAYBREAK STANDS OUT IN THE FITNESS CROWD

You’re probably here because your friend couldn’t stop yapping about CrossFit (sorry about that) or you bit the bullet and Googled “CrossFit Gyms Near Me”. Either way, if you’re really serious about achieving your weight loss, fitness or strength goals, you’ll soon realize that coaches are the lifeblood of any CrossFit. Lucky for you, CrossFit made it easy to identify coaching experience, quality and effectiveness by creating certification levels… and you’ve come to the right place:

crossfit gym in wayland sudbury

We’re the ONLY CrossFit gym with TWO Level 3 trainers on staff!

Less than 1% of all CrossFit Trainers hold this Level 3 credential. What’s an “L3” you ask? Well, these decorated coaches have demonstrated advanced coaching knowledge and commitment to a long-term standard of professional development and accountability. Put simply, we know how to coach. We know how to safely and effectively deliver on the promise of CrossFit.

And for help in evaluating other aspects of any CrossFit, click HERE for our highly-acclaimed and easy to use guide for choosing your new CrossFit home!

HOW DO YOU DEFINE YOUR BETTER?

WEIGHT LOSS & TONE

Since 2013, Daybreak has helped hundreds of clients exceed their WEIGHT LOSS and BODY COMPOSITION GOALS. We provide the plan, the motivation and the accountability to help you make and sustain these life-impacting changes!

HEALTH & WELLNESS

The secret to sustainable health and wellness is consistency. If you need to break the monotony of your existing routine, Daybreak’s VARIETY of class-based workouts will keep you MOTIVATED, ENERGIZED and COMING BACK for more!

ATHLETIC PERFORMANCE

If you want to optimize your athletic feats outside the gym, our program will increase your GENERAL PHYSICAL PREPAREDNESS. Daybreak can help you increase your speed, agility, power, strength and endurance!

STRENGTH & LEAN MUSCLE

If you want to pick things up and put them down, Daybreak is not for you. If you want to FEEL STRONG and LOOK STRONG (but not bulky), Daybreak knows how to carefully incorporate weight training to build that lean muscle mass you seek! 

55+ LIFE & LONGEVITY

That’s right. We’re proud that some of our most loyal and fit members are in their 40s, 50s and even 60s… and they’re reaping the huge benefits that come from functional fitness. Daybreak’s workouts are INFINITELY SCALABLE making suitable for ALL AGES!

WEIGHT LOSS
& TONE

I WANT TO LEAN OUT

Since 2013, Daybreak has helped hundreds of clients exceed their WEIGHT LOSS and BODY COMPOSITION GOALS. We provide the plan, the motivation and the accountability to help you make and sustain these life-impacting changes!

HEALTH &
WELLNESS

I WANT TO BE HEALTHY

The secret to sustainable health and wellness is consistency. If you need to break the monotony of your existing routine, Daybreak’s VARIETY of class-based workouts will keep you MOTIVATED, ENERGIZED and COMING BACK for more!

ATHLETIC
PERFORMANCE

I WANT TO IMPROVE

If you want to optimize your athletic feats outside the gym, our program will increase your GENERAL PHYSICAL PREPAREDNESS. Daybreak can help you increase your speed, agility, power, strength and endurance!

STRENGTH &
LEAN MUSCLE

I WANT TO BE STRONG

If you want to pick things up and put them down, Daybreak is not for you. If you want to FEEL STRONG and LOOK STRONG (but not bulky), Daybreak knows how to carefully incorporate weight training to build that lean muscle mass you seek! 

MID-LIFE
AWESOMENESS

I DON'T WANT TO SLOW DOWN

We’re proud that some of our most loyal, fit and thriving members are in their 40s, 50s and even 60s… and they’re more capable now than they’ve ever been. Daybreak’s workouts are INFINITELY SCALABLE making it work for ALL AGES!

BUT DON’T JUST TAKE OUR WORD FOR IT

THE FORMULA IS SIMPLE, THE EXECUTION IS NOT

Look, we didn’t invent functional fitness, CrossFit, or high-intensity interval training. And we’re not the only gym to promote group-based, community workouts. But we are unique in that we design our own wickedly awesome workouts to keep your visits to the gym safe, interesting and fresh. Our highly-experienced coaching team is expertly trained to build, maintain and motivate an inclusive fitness community that becomes the foundation of everything we do. It’s really not the “WHAT WE DO”… it’s the “HOW WE DO IT”…

FUNCTIONAL FITNESS

CrossFit incorporates movements we use in everyday life. These movements form the basis of our one-hour, coach-led, group workouts. When we add VARIETY and RELATIVE INTENSITY these FUNCTIONAL MOVEMENTS come to life. This philosophy keeps Daybreak’s workouts safe. It keeps them interesting. And it makes it the most effective fitness program on the planet.

READ MORE ABOUT CROSSFIT

INDIVIDUALIZED COACHING

A fitness program without the staff to deliver it is a waste of time and money. Daybreak’s coaches are trained by owner, Mel Ockerby, one of the industry’s most credentialed leaders. Our coaches are not only trained to teach movement, but they’re equally skilled at getting to KNOW YOU, YOUR GOALS and YOUR ABILITIES. And by getting to know YOU, we can better ensure YOUR SUCCESS!

READ MORE ABOUT DAYBREAK

INCLUSIVE & SUPPORTIVE COMMUNITY

Our Community helps SET US APART. We established it in 2013, and we’ve maintained an attrition rate that’s the lowest in the industry. Our members are crazy loyal because we value QUALITY OF MEMBER over quantity. It’s our welcoming and inclusive community that keeps you accountable, motivated and coming back for more!

EXPERIENCE THE COMMUNITY FOR YOURSELF

FUNCTIONAL FITNESS

CrossFit incorporates movements we use in everyday life. These movements form the basis of our one-hour, coach-led, group workouts. When we add VARIETY and RELATIVE INTENSITY these FUNCTIONAL MOVEMENTS come to life. This philosophy keeps our workouts safe. It keeps them interesting. And it makes it the most effective fitness program on the planet.

READ MORE ABOUT CROSSFIT

WORLD-CLASS COACHING

A fitness program without the staff to deliver it is a waste of time and money. Daybreak’s coaches are trained by owner, Mel Ockerby, one of the industry’s most credentialed leaders. Our coaches are not only trained to teach movement, but they’re equally skilled at getting to KNOW YOU, YOUR GOALS and YOUR ABILITIES. And by getting to know YOU, we can better ensure YOUR SUCCESS!

READ MORE ABOUT DAYBREAK

SUPPORTIVE COMMUNITY

Our Community is what SETS US APART. We established it in 2013, and we’ve maintained an attrition rate that’s the lowest in the industry. Our members are crazy loyal because we value QUALITY OF MEMBER over quantity. It’s our welcoming and inclusive community that keeps you accountable, motivated and coming back for more!

EXPERIENCE THE COMMUNITY FOR YOURSELF

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