“Hold On”
AMRAP 15:
300 Meter Row
15 Push Presses (95/65)
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“Hold On”
AMRAP 15:
300 Meter Row
15 Push Presses (95/65)
Post Rounds+Reps to Comments.
Comments are closed.
“Hold On” 6+160 rx
Big thanks to Mel for the help with my form. That made a huge difference! Row was pretty strong but I could have been quicker on the pp. good luck everyone. Sorry I couldn’t work out with the group today.
4 + 15 (65 lbs) + 10 mosquito bites. Felt like I was going to hack up a lung after. Good times. Thanks, Mel and Enrique.
Hold On: 5+75m (55#). Rows felt steady, push presses were slow. OTM 7 push presses x3 (85#) beforehand. THAT was spicy.
Lovely working in a parking space with Tara today.
5 + 5 Rx Great workout!
I started with Push Press, so my score is 5 full rounds + 5 push press without the 300 M row.
4 + 300M (65 lbs). Gassed, but will be back for more!
4 + 150M (65 lbs). Feels great to be back, tough but great. Nice group of folks today really looking forward to more WOD’s together.
Hold On – 4 + 100m (25#) – thanks for helping with my form and rowing. My lower back feeling it a bit the day after – so I think my form still needs lots of work as I don’t think that is where I should be feeling it!
Hold On: 7+25m. Presses straight through rd 6 (8/7) and 7 (9/6).