q<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	
	>
<channel>
	<title>
	Comments on: WOD: Thu 10.03.2013 &#8220;Death By 10 Meter&#8221;	</title>
	<atom:link href="https://daybreakcrossfit.com/2013/10/02/wod-thu-10-03-2013-death-by-10-meter/feed/" rel="self" type="application/rss+xml" />
	<link>https://daybreakcrossfit.com/2013/10/02/wod-thu-10-03-2013-death-by-10-meter/</link>
	<description>PURSUE your BETTER!</description>
	<lastBuildDate>Mon, 14 Jul 2014 00:01:13 +0000</lastBuildDate>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.5.3</generator>
	<item>
		<title>
		By: WOD: Mon 07.14.2014 &#8220;Death by 10 Meters&#8221; &#124; Daybreak CrossFit &#124; Wayland &#38; Sudbury		</title>
		<link>https://daybreakcrossfit.com/2013/10/02/wod-thu-10-03-2013-death-by-10-meter/#comment-4409</link>

		<dc:creator><![CDATA[WOD: Mon 07.14.2014 &#8220;Death by 10 Meters&#8221; &#124; Daybreak CrossFit &#124; Wayland &#38; Sudbury]]></dc:creator>
		<pubDate>Mon, 14 Jul 2014 00:01:13 +0000</pubDate>
		<guid isPermaLink="false">http://daybreakcrossfit.com/?p=5766#comment-4409</guid>

					<description><![CDATA[[&#8230;] Compare scores HERE. [&#8230;]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] Compare scores HERE. [&#8230;]</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: WOD: Wed 12.11.2013 &#8220;Death By 10 Meters&#8221; &#124; Daybreak CrossFit		</title>
		<link>https://daybreakcrossfit.com/2013/10/02/wod-thu-10-03-2013-death-by-10-meter/#comment-745</link>

		<dc:creator><![CDATA[WOD: Wed 12.11.2013 &#8220;Death By 10 Meters&#8221; &#124; Daybreak CrossFit]]></dc:creator>
		<pubDate>Wed, 11 Dec 2013 04:30:10 +0000</pubDate>
		<guid isPermaLink="false">http://daybreakcrossfit.com/?p=5766#comment-745</guid>

					<description><![CDATA[[&#8230;] Check previous scores HERE [&#8230;]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] Check previous scores HERE [&#8230;]</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: JennSmulligan		</title>
		<link>https://daybreakcrossfit.com/2013/10/02/wod-thu-10-03-2013-death-by-10-meter/#comment-148</link>

		<dc:creator><![CDATA[JennSmulligan]]></dc:creator>
		<pubDate>Sat, 05 Oct 2013 10:53:15 +0000</pubDate>
		<guid isPermaLink="false">http://daybreakcrossfit.com/?p=5766#comment-148</guid>

					<description><![CDATA[19+150. I thought that was a PR, but it turns out that its 40 m shy of my PR from 2011. Regardless, I&#039;m happy about how I did.]]></description>
			<content:encoded><![CDATA[<p>19+150. I thought that was a PR, but it turns out that its 40 m shy of my PR from 2011. Regardless, I&#8217;m happy about how I did.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Whopper		</title>
		<link>https://daybreakcrossfit.com/2013/10/02/wod-thu-10-03-2013-death-by-10-meter/#comment-147</link>

		<dc:creator><![CDATA[Whopper]]></dc:creator>
		<pubDate>Fri, 04 Oct 2013 17:48:13 +0000</pubDate>
		<guid isPermaLink="false">http://daybreakcrossfit.com/?p=5766#comment-147</guid>

					<description><![CDATA[26 +00]]></description>
			<content:encoded><![CDATA[<p>26 +00</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Sharon R		</title>
		<link>https://daybreakcrossfit.com/2013/10/02/wod-thu-10-03-2013-death-by-10-meter/#comment-145</link>

		<dc:creator><![CDATA[Sharon R]]></dc:creator>
		<pubDate>Fri, 04 Oct 2013 14:49:53 +0000</pubDate>
		<guid isPermaLink="false">http://daybreakcrossfit.com/?p=5766#comment-145</guid>

					<description><![CDATA[Megan says I did 20 + about 190?  Is that right?  I am second guessing myself now.  Should have finished that last round though but I stopped too early at the wrong line (because everyone else was already there &#039;resting&#039;).  That was a fun workout (really).]]></description>
			<content:encoded><![CDATA[<p>Megan says I did 20 + about 190?  Is that right?  I am second guessing myself now.  Should have finished that last round though but I stopped too early at the wrong line (because everyone else was already there &#8216;resting&#8217;).  That was a fun workout (really).</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Mel		</title>
		<link>https://daybreakcrossfit.com/2013/10/02/wod-thu-10-03-2013-death-by-10-meter/#comment-144</link>

		<dc:creator><![CDATA[Mel]]></dc:creator>
		<pubDate>Fri, 04 Oct 2013 12:20:45 +0000</pubDate>
		<guid isPermaLink="false">http://daybreakcrossfit.com/?p=5766#comment-144</guid>

					<description><![CDATA[For those tight calves/shins...

Take a lacrosse ball (tennis or a golf ball are good substitutes) and roll it under the arch of your foot. You can be seated or standing for more pressure. Roll the ball front to back then side to side. When you find a tight spot, work it out/dig in!! 

See you animals tonight!]]></description>
			<content:encoded><![CDATA[<p>For those tight calves/shins&#8230;</p>
<p>Take a lacrosse ball (tennis or a golf ball are good substitutes) and roll it under the arch of your foot. You can be seated or standing for more pressure. Roll the ball front to back then side to side. When you find a tight spot, work it out/dig in!! </p>
<p>See you animals tonight!</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Megan D		</title>
		<link>https://daybreakcrossfit.com/2013/10/02/wod-thu-10-03-2013-death-by-10-meter/#comment-143</link>

		<dc:creator><![CDATA[Megan D]]></dc:creator>
		<pubDate>Fri, 04 Oct 2013 10:25:59 +0000</pubDate>
		<guid isPermaLink="false">http://daybreakcrossfit.com/?p=5766#comment-143</guid>

					<description><![CDATA[20+ around 170m. Sore shin/calf from Tuesday, went away the more I ran but back this morning, ouch!]]></description>
			<content:encoded><![CDATA[<p>20+ around 170m. Sore shin/calf from Tuesday, went away the more I ran but back this morning, ouch!</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Megan B		</title>
		<link>https://daybreakcrossfit.com/2013/10/02/wod-thu-10-03-2013-death-by-10-meter/#comment-142</link>

		<dc:creator><![CDATA[Megan B]]></dc:creator>
		<pubDate>Fri, 04 Oct 2013 01:05:46 +0000</pubDate>
		<guid isPermaLink="false">http://daybreakcrossfit.com/?p=5766#comment-142</guid>

					<description><![CDATA[Nice job tonight everyone! Lots of good running!

Did Tuesday&#039;s WOD - &quot;Pressure&quot; (4 x 400m Run with plate 10/8/6/4 ground to overhead w/plate at each corner of the parking lot) in 14:23. And now that I read it, I see that I was supposed to be running with the plate... Silly me set up plates in each corner! Oh well, it was still a good workout even if I didn&#039;t do it quite the same way y&#039;all did on Tuesday.]]></description>
			<content:encoded><![CDATA[<p>Nice job tonight everyone! Lots of good running!</p>
<p>Did Tuesday&#8217;s WOD &#8211; &#8220;Pressure&#8221; (4 x 400m Run with plate 10/8/6/4 ground to overhead w/plate at each corner of the parking lot) in 14:23. And now that I read it, I see that I was supposed to be running with the plate&#8230; Silly me set up plates in each corner! Oh well, it was still a good workout even if I didn&#8217;t do it quite the same way y&#8217;all did on Tuesday.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Rap		</title>
		<link>https://daybreakcrossfit.com/2013/10/02/wod-thu-10-03-2013-death-by-10-meter/#comment-140</link>

		<dc:creator><![CDATA[Rap]]></dc:creator>
		<pubDate>Fri, 04 Oct 2013 00:19:32 +0000</pubDate>
		<guid isPermaLink="false">http://daybreakcrossfit.com/?p=5766#comment-140</guid>

					<description><![CDATA[23+210m
Wicked fast guys and gals tonight. Great vibe too.]]></description>
			<content:encoded><![CDATA[<p>23+210m<br />
Wicked fast guys and gals tonight. Great vibe too.</p>
]]></content:encoded>
		
			</item>
	</channel>
</rss>