CrossFit Total
1 Rep Max Back Squat
1 Rep Max Press
1 Rep Max Deadlift
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0 points Friday
160 back squat
200 dead lift
72 press
1 point sat
1 point Sunday
245 back squat
135 press
310 dead lift
ALL PR’s !!!!
Huge thanks to Kate, Eddie, and Chris for the encouragement to get them!!!
Hell of a morning!! Nice work on those numbers Jay!
Nice Jay! Now you have a benchmark. You’ll be amazed next time we do the Total.
Press – 165#
Back Squat – 275#
Deadlift – 335#
Total – 775#
DL – 315#
Back Squat – 205#
Press – 145#
Total – 665#
Strict Press: 130#
Dead Lift: 340#
Back Squat: 265#
Total: 735#
As with Jay, all lifts were PRs today. Nice work today, everyone, and thanks to Jay, Eddie and Kate for pushing. Progress feels great.
Jury’s out on the eating today. I’ll get back to you.
Awesome work today Chris! So glad you got out of bed!!
Amazing work today on especially in the DL and BS… Way to blow by your PRs man!!!
Rough go at the Total today.
Press: 170
Back Squat: 335
Deadlift: 365
Well off my PRs, but fun bro-ing out in the corner with Josh, J and Bill. Love these days.
big time bromance in the corner 😉
175 DL
65 Press
165 Back Squat
No where close to hitting any PRs. Today felt awful … 7 days in a row (with 11 workouts). Looking forward to a rest day tomorrow!
Total: 438#
Press — 83# (One pound PR but one pound is a big deal on a press!)
DL — 210# (5# shy of my PR. Tried for 220# — was psyched to move it off the floor for the first time even though I couldn’t stand it up.)
Back Squat — 145# (Tied my previous PR.)
One point today…it’s a “rest day” from zoning and caring 😉
Awesome job today Sara!
Press160# back squat 285# dead lift 345#
Wednesday2 Thursday2 Friday1 Saturday2 been lazy and eye balling portion quality of food is there though
Solid work today 😉 work out that kink in the shoulder and you will be good to go on Monday!
Eddie was in BEAST MODE this morning! Awesome work – made all his numbers look easy!
Eddie… Those are BIG numbers! Hell Yeah!
Back in MA and ready to get back to this challenge! 0 points today – traveling with tight connections made tighter by de-icing put a total crimp in my plans of getting a nice big salad at the Denver airport. Nice work everyone on the CFT today! Looks like folks got some good PRs!
3 points today. Total DL 210, back squat 140, press 65.
2 points today, no wod
Back squat 300 pr
Press 145
Dead lift 350
Total 795
nice pr chris!
DL: 165
Pp:65
Bs: 165
wasn’t close to my dl max. Yesterday was rough I was So tired. 15lb pr on my back squat tho!
2 points, I didn’t zone
2 points tuesday-Fri
3 pt sat, Sunday
Sunday Wod
Team with Jen
75 WallBall
50 KBS
25 Over Snadbag Burpees
3 rds
21:45
Pre wod
Otm for 10 Minutes
first 3 5×315 DL
4-9 5 reps m255#
10,11 10 reps 255#
Sat
21-18-15-12-9-6-3
OHS 95#
situps
turkish get ups 35#
ring push ups
45:47
good to see you’re feeling better, Jim!
0 points for Saturday.
3 for today unless something unexpected occurs.
4 mile run for wod
Back Squat: 145# PR
Press: 60#
DL: 175# PR
Saturday & Sunday – both 1 point
Sunday 3 points, ran for 25:00
Rap, as you instructed here are what you want to put up strict press 175lbs, back squat 325lbs, deadlift 405lbs.
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