“Here I Come”
21-15-9
Kettlebell Swing (53/35)
Front Squat (155/105)
Burpees Over the Barbell
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OMG, Justin must be so excited that his crotch finally made it onto the website!
Unfortually I dont think its the first website that my crotch has made it on……hahhaha
Made it in to 6AM before the snow got too bad. Good morning crew today w/ Scott, Russ, Justin and the newbie – Bill F.
This WOD was awesome. It’s all about the front squats.
9:38 Rx
I was there in spirt not body. I think that I left my back somewhere in Dianne.
First time- Here I Come 11:13 (95,35)
Nice, Russ! Welcome to Daybreak!
Great 6AM crew this morning. Here I Come: 11:30 KB 53#, 115# FS.
Here I come: Did this one at home. So not the same. 10:00 even (Russian swings, 65# front squats, in & out burpees over barbell)
CFNE is doing a 60,000m row challenge for the month of Feb. Rowed 5200m for a total to date of 15,800m.
Nice Susan!
2 points
Does 40 min of shoveling snow count as a workout?
YUP!
Here I Come: 9:26 rx 21-9/6-9 on the fronts. Good to have Conroy and Willis there for the push.
Here I Come: 11:14 (56#/135#) – Rap and Brian definitely pushed me harder than I would have pushed myself… Thanks guys.
Nut: 2 Points.
Nut: 3 points. Home WOD of tabata air squats (102), push-ups (56), and sit-ups (88). Just held on…
3 points, Home WOD Sit Ups, Push Ups 10,9,8,7… 100 Air Squats.
1 point for eating good quality food…but I’m sick as a dog so no WOD and I just couldn’t wrap my head around zoning today.
0 points. Nothing else to report.
Here I come: 9:01 (35# / 85#) legs are on fire
3 points