WOD: Tue 02.18.2014 Snatch Complex

Snatch Complex
Every Minute on the Minute
For 16 Minutes:
Power Snatch
Hang Squat Snatch
Squat Snatch
Overhead Squat

*Every fourth minute add weight.

Post Weights to Comments.

Rap Mon 02.17.2014 at 9:46pm

Okay, Sam B… set the tone for the day will ya?
Bill Tue 02.18.2014 at 8:09am

Snatch Complex – Worked up to 105#. Kept it light to continue working on technique. Will continue to do this every week.
zdn Tue 02.18.2014 at 1:58pm

Snatch Complex – 75#. Apparently I lack mobility, strength, agility and coordination. Let me know what day you’re going to do it Bill and I’ll join you.
smfoley38 Tue 02.18.2014 at 2:25pm

Snatch Complex- 20# Looking forward to adding more weight to this WOD once I’ve got these new moves down.
Willis Tue 02.18.2014 at 3:53pm

Snatch Complex: 95# – Hey Bill, I’d also like to join your snatch club!
Sharon R Tue 02.18.2014 at 4:47pm

Snatch Complex 35#.
ARTIE Tue 02.18.2014 at 10:02pm

Snatch complex 85# no ohs great workout!!
Rap Wed 02.19.2014 at 8:32am

95-115-135-145
Deceivingly hard.