WOD: Tue 04.08.2014 “Escape”

“Escape”
5 Rounds:
10 Shoulder to Overhead (135/95)
10 Front Rack Walking Lunges (135/95)
10 Burpees

Post Time to Comment

Bill Tue 04.08.2014 at 8:38am

“Escape” – 11:53 Rx
zdn Tue 04.08.2014 at 9:14am

“Escape” – somewhere between high 14s to mid 15s. can’t remember. either way, I was dragging ass today.
Sara C Tue 04.08.2014 at 8:03pm

Escape: 16:25 @ 55#
- Sara C Tue 04.08.2014 at 8:04pm
  
  I mean 14:26. Duh.
Sara Brown Tue 04.08.2014 at 8:14pm

Another struggle today. Tweaked my quad in the warm up lunges so switched to front squats for WOD.
12:55 55# sub FS
Rap Tue 04.08.2014 at 9:14pm

12:06 rx. Gonna feel that tomorrow.
Cornish Tue 04.08.2014 at 9:25pm

8:49 rx…Rap said it. Flutes are going to be on fire
- Bill Tue 04.08.2014 at 10:03pm
  
  Jazz Flutes??
  - Jess Wed 04.09.2014 at 9:25am
    
    hahahahhaa
Cornish Wed 04.09.2014 at 7:20am

Haha! Yes. Damn autocorrect glutes/flutes it’s all the same
Jess Wed 04.09.2014 at 9:26am

11:44 75#
Tara T Thu 04.10.2014 at 9:35pm

14:15 75# – UGH. Must practice Lunges