“Filthy 50”
50 Box Jumps, 24″
50 Jumping Pull Ups
50 Kettlebell Swings (35)
50 Walking Lunges
50 Knees to Elbow
50 Push Press (45)
50 Good Mornings (35)
50 Wall Balls (20)
50 Burpees
50 Double Unders
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Tatiana and Rachel
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22:24 rx. Two minutes shy of an aggressive goal. But still a 2 minute pr
2 min is big time dude. Trust me, all your times will be coming down.
always hungry.. nice work Jason! big PR
10 rft 3 calories assault bike, 3 strict ring rows, & 3 strict red banded ring dips: 18:47. Operation Heal the Concussion continues going well.
smart — love this 🙂
Similar to but different from Operation Heal the Back. 🙂 Mel’s a genius, helping me protect my brain.
FF: 26:26 Rx never broken 30 minutes so big PR.
Atta boy. Nothing but better all up in here!
awesome awesome job Scott! Congrats!
23:35 Rx
23:07 had to sub ball slams for the dubs
21:18 Rx (1:21 Pr). Defintely made up time on the burpees and the double unders. I think the fact that I’ve probably done close to 1500 burpees in the last 45 days helped.
Puerto Rico! Nice PR man.
Filthy 50 (except it was 30) 22 something. Box step ups, 26#KB, 15# bar for PP and GM’s (way too light), 10# WB (need to start using the 12#), 120 single unders, rest as prescribed. Overall a good workout but should have gone heavier and done 40 reps. I def had it in me to do more.
24:28 RX prob could have had better knees to elbow
24:39 Rx. Last run at this WOD was in November, 28:42. Topped it off with 50 burpees, and a trip to the bakery.
4 min PR! Nice Willis.
How were those cookie?
so good.
I’m bummed I missed this! Renegade Mud Run 29:50
Nice Nissa! Way to try something new!
LOVE it Nissa! That’s why we do CrossFit… to get better/ try different things!
Scratch that…. 26:03!
20:25 rx. (11 sec PR) Had 19:xx in my sights but burpees. Just burpees. Next time it’s gonna happen.
21: something 14# wb. I probably could have done 20# but it was ROUGH and I didn’t want to give up my sandbagging life style.
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