Kid’s Class is ON Today!
“Sour Girl”
21-15-9
Thrusters (95/65)
Kettlebell Swings (53/35)
Box Jumps (24/20)
Wall Balls
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Kid’s Class is ON Today!
“Sour Girl”
21-15-9
Thrusters (95/65)
Kettlebell Swings (53/35)
Box Jumps (24/20)
Wall Balls
Post Time to Comments.
Comments are closed.
9:25 rx. liked this. couldnt string together the sets of 15 and 9 for the thrusters…that was killer after the wall balls.
Sour Girl-13:42, 35# thrusters, 26#kb, 10#wb, step ups. Felt really good about my performance. I needed a good performance wod mentally after a couple of though ones lately.
“Sour Girl” – 11:36 Rx. Thrusters were the killer in this WOD. First round unbroken, 2nd round all hell broke loose and I put the bar down 3 times. 3rd round 5/4.
Sour girl: 13:58. 95#. Wall balls to sloppy to be Rx.
Way to call yourself out on the WBs! That’s how you get better. #integrity
Great work 9:30. Tons of people crushing it.
“Sour Girl” – 10:37 Rx (21’s – Unbroken / 15’s – T(6,9), Kb(15), BJ(15), Wb(12,3) / 9’s – T(6/3), Kb(9), BJ(9), Wb(9)
Yes, Bill great 9:30! Great work. That was a grind…Sour Girl: 12:28 Rx.
10:04 – 21-15-9 of 95# push press, 53# KB, 24″ box, & 20# ball slams. Nice work 9:30, way to give your max effort.
Hey T, Loved the RIg Wreckers.. Ordering today!
Was wondering how I was going to scale this haha… glad I read this.
“Sour Girl” 17:38 55# Thrusters 15-10-5 ( Sets of 5’s 2’s and a couple of singles) 35KB 21-15-9 ( Mostly straight through, a few set of 5 at the end) Box Jumps RX & 10#WB- I totally sand bagged on the weight after last time, but range was there and I think I hit the correct line.. Moving from the WB to Thrusters was the fight!
10:10 – Rx. Unbroken in rd of 21. 9/6 then either 5/4 or 6/3 on rd of 9. A little foggy at that point. Great wod working next to AK.
Back at ya Cash!
Sour Girl: 10:26 today’s mantra (keep moving) held onto the bar every rd of thrusters, straight KB’s only a few short 3 sec quad breathers on the WB’s
35# thrusters, 35# RKBS, 10# WB
Looking forward to doing this WOD full tilt 🙂
Strolling in the woods for an hour with the dogs then easy swim tonight.
Nice to meet a few more Daybreakers!
I cant make it in today. but I really want to do this one. Crap!
11:21 Rx
21’s & 9’s unbroken
Had to break up the set of 15 thrusters and box jumps.
Sour Girl- 14:12
21(55#), 15 & 9 (50#), 10# WB
“Sour Girl”- 7:42 RX
Before the workout started I set a goal for myself to go unbroken and that’s what I fought for the whole time. That round of 15 thrusters almost got me but I was able to hold on. My rest was the walk between each movement. Took those seconds to collect myself and focus on the next movement. To be honest I love all of these movements so I was really excited to do this one.
nice work coach
Whoa!
Great job Michele!!!!
Michele- Nice job!! Time- Amaz-balls… WOW!!! YOU F/EN CRUSHED IT….. 🙂
“Sour Girl” – 14:00 Rx. Thrusters still slow but with good form (or at least much improved) 14-7, 6-5-4, 5-4 for those sets. Wall balls 14-7, unbroken, unbroken. Unbroken on the KBS and the box jumps. Thx for the push coach Kate.
Awesome awesome job in that last round of 9s Zev! Crushed it!
Sour Girl- I don’t what why I felt so bad this morning? 16:47Rx had to step up the last box jumps to keep moving.
Sour Girl – 12:55 Rx This was rough but loved it! Thrusters were hard but managed to go unbroken on 21s but broke up 15s and UB on 9s. Was able to rebound all BJs for first time in WOD thanks to last weeks specialty class. KB unbroken & WB 10/11, 10,5 & 9. Had to no rep myself 3 times on WB and in hindsight could have jogged to and from WB!
10:00 rx. Broke up set of 15 thrusters 9/6, otherwise unbroken. Good to partner with Kristoff who made a cameo appearance tonight. Was on my heels the whole time which kept me moving. Impressive performances all around for a tough wod.
13:15 rx. Had to no rep myself on a number of wb.
12:43 –