“Rock Your Body”
AMRAP 12:
1000 Meter Row
30 Wall Balls (20/14)
15 Hang Power Snatches (135/95)
60 Sit Ups
15 Muscle Ups
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“Rock Your Body”
AMRAP 12:
1000 Meter Row
30 Wall Balls (20/14)
15 Hang Power Snatches (135/95)
60 Sit Ups
15 Muscle Ups
Post Reps To Comments.
Comments are closed.
“Rock Your Body”- 2 muscle ups RX
Finished the sit ups at 10:05. Got 2 out of my 5 muscle ups attempts.
got through 6 muscle ups, RX. failed on 3 attempts at doubles, after initially stringing 3 together, and then failed my last final attempt as the clock hit 12:00. i may have overdone it each time going for doubles – huge push to keep up with Rap, Bill, Michele, and I literally all grabbing the rings at the same exact time. great push, guys.
“Rock Your Body” – 3 muscle ups (115# snatch)
Row was roughly 3:25 and wall balls unbroken. Scaled snatches to 115# and they got better as I got further into the set of 15. Sit-ups were sit-ups. Went 3 for 3 on muscle ups and almost linked my first 2. Progress.
8 MUs rx (My notes: 3:40-50 row @ 1:50-55ish pace; 5/5/5 snatch but too long of rest between; got to MUs at 10:00ish; MUs: 2, 2, 1/1f,1,1,1)
5:30a bringing the heat yet again!!!
1000 m row; 14 lb wall ball to orange: 45 lb BB; 0 sit up; 15 PUs blue band; 4 one foot box dips
Crossfit Nantucket: Power Clean 3-3-2-2-1: 175# one rep max. 10#PR
Clean Ladder: 135# Every minute 1, 2,3, etc. After fail take one minute break and work your way down. Made it through 7.
Nice PR Scott!!!
“Rock Your Body” – 115# snatch. 5 MUATs. Just could not get one after all the previous work despite getting a few in the warm up. Unstable on the wall balls – took me out of my game on those.
RYB: got through 17 out of 30 ring rows (my muscle ups sub)
Other mods: 10# wall ball, 75# hang power clean
Rock your body – 4 MU att’s. Scaled snatch #95 so I could get to MU’s but failed 4 times. I got 3 in warmups and 2 after but couldn’t get any in last 2 minutes of the WAD.
Tony…
CrossFitters = WOD; Strange dudes in trenchcoats = WAD
Great work Rap, he just started posting now he’ll never post again!
what if they’re strange dudes in trenchcoats doing crossfit?
Touche’
^^^ Bwahahaha. You win.
Rock Your Body- 3 SPU 45# Hang cleans 10#WB .. I’m not sure what to think of this WOD?? The row and wall balls- you move through but once you reach the hang cleans, the clock pressure is on. Almost a straight set. Sit ups are easy! SPU mod for MU- I had to fight for Three before the clock ran out. Maybe next time a AMRAP 20 I could have made it back to the rower????
49 Sit-ups. Rx. Went with the 135#. Took longer but starting to get better on the snatches.
1 MU (Scaled the snatches to 105) Felt good. Had about 1:45 to get some MU’s. They just weren’t there today. Made 4 attempts and got 1. Slightly bummed but happy to have gotten at least 1. 12:30 class killed it today!
4 MU Rx
on the comeback trail from the bum knee. place to improve was snatch did sets of three. next time 5-5-5 at least.
Great work 12:30
Nice work! Glad to hear it’s feeling better.
“Rock your Body” 7 PU(blue band), WB 10#, snatch 30#
“Rock Your Body” 50 SU, WB 10#, snatch 55#
“Rock your body” made it thru 49 SU, 12# WB and 55# snatch
Rock your body: made it through all sit ups with about 15 seconds to spare = takes me longer then that to get myself in the MU band! BOO! This WOD is my def of goats… 10# WB, 55# snatch
got a few banded MU before class. That was fun!
“Rock Your Body” 1 MUT (blue band)
Decent row along with unbroken wall balls then was stuck on the snatches, couple of fails and a handful of snatch/push press.
1 MU (#115)
Had nothing in the tank today.
Rock your body- 1 SPU Redband ( 10# WB & 40# Snatch)
312M round 2 RX.
Made it through 7 MU (20# WB , 105# HPS, 30 GHDSU) — Mel is pushing me way out of my comfort zone and it’s so fun to see and feel the results
Finished sit ups and attempted a flying leap at a pull up before the clock ran out… i didn’t make it. Went Rx through what i finished & would have done SPU’s and ring dips had I made it. 3:20ish on the row, 10-10-10 WB, 3-2-2-1-1-1-2-3 snatches, and then sit ups. MU goal by Oct.
RYB: 8 Blue band strict chest to bar.
60 DU’s instead of WB’s, 115# snatch
“Rock your Body” 1000mm row, 10# WB – disappointed I didn’t do sets of 10, snatch 45# that was challenging for me, took awhile, 40 SU
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