Kid’s Class Today at 4:30pm
“Started From The Bottom”
3 Rounds:
20 Hang Power Cleans (135/95)
20 Burpees Over Bar
20 Box Jumps (30/24)
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Cashton
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14:16 Rx.
Whew. Definitely left some time out there staring at the bar between cleans. My best for today though.
Nice work Willis. #crushedit
Off to Miami. See you Tuesday!
“Started from the Bottom” 18:23, 55#, 20in box step ups
“Started from the Bottom”, 16:41, 80#, 20 in box
14:09 rx. Huge push from Bill right to the end. Cleans were 16/4, 10/5/5, 12/5/3.
13:24 rx. giant sets on the cleans (unbroken on the first, 16 and 14 to start on the 2nd and 3rd rounds (so depressed i broke)). i finished the first round in under 3.5 minutes and obviously couldnt keep pace from that. need to get better with the burpees.
took a run at this one earlier this week but subbed 30 kbs #53 for the box jumps — 13:53 as 3 rounds: 20 Hand cleans(105#), 20 burpees over the bar, 30 KBS 53# –Cleans were 20/10:5:5/10:5:5 and KBS were unbroken and a huge gut check
Started from the Bottom: 19:45 (think I put the wrong time on the white board) 55# HPC, 20″ box step ups.
Started From The Bottom: 16:55 115# Step up’s on a 24 inch box and burpee barbell step overs. Knee not feeling it today.
Started from the Bottom – 17:28 Rx. I sucked today. Hang clean sets [8/5/4/3; 5/5/4/3/3; 5/5/4/3/3]
Hey.. Anyone who shows up to DCF with a walking cast!! That complete’s the WOD’s, is a hero in my book.. This week as been challenging.. Tomorrow is a new day!
Agreed! Winning as you walk in
11:52. Rx. That was tough.
“Started From The Bottom” 13:55 65# 15 of 20 Reps.. Drop down to 45# for rounds 2 & 3 (20).. I stepped over the bar for Burpee’s- Box jumps 10 step up and 10 jumps on each round.. My legs have been smoked since last Saturday squats…
13:50 Rx. Feel like we’ve done this WOD before? If anyone knows if we did or when I’d like to see if I posted a time. Mel?
We’ve done something similar. The rep scheme is a bit different today and one movement has been changed
#constantlyvaried
15:40 Rx thos box jumps got tough…
only fitting Jason’s picture is up there today. You killed it!!!
Thanks, Jim. It really helped having Mel telling me to grab the bar every time I wanted to step away.
did you give her the death look when she did?
No. Only because she was behind me, since I was up front. But I’m sure that was my expression.
“Started at the bottom” 15:44 RX cleans were slower than I would’ve liked. Great push at the end from Mel and Will T, thanks guys! 12:30 killed it!
Nice work!
14:10 #75, 20″ mostly step-ups. No SU’s next time. 1st WOD here after a week off. Done 🙂 & ✔️
“Started at the bottom” 14:26 75#
I forgot to write on the board, 13:32, 75#, push-ups subbed for burpees and SU at 24″
Started from the Bottom- 16:22 (85#) Step up’s on a 24 inch box and burpee barbell step overs
Started from the bottom – 17:14 rx.
Really tough on legs and butt from yesterday. Also grip on cleans went real fast. This wod was awful
Started from the bottom…and stayed there – oy! Thank you 6:30 for your support. I learned a valuable lesson tonight – I hear you Kate – “don’t skip lunch”!!! 15:55 65# 1st rnd 20 reps, subsequent rnds 15 reps ea, inhaler – 3 rnds + 2 on the way over to the box…not a good night for the stressed out business owner who has asthma and allergies and skipped her lunch – enough said…
12:28 Rx. Cleans: 20, 11+9, 12+8. Loved that one.
15:56 115# Cleans 10+10, 8+6+6, 8+6+6
14:56 rx. Moved like a slug on the burpees.
Modified a fair amount. 4 RFT of 15 reps each 75# hang power clean, pushups, 20″ step-ups. 13:17.
Started at the bottom – 16:19 85# the burpee bar jumps almost killed me