No Specialty, Teens or 5:30pm Class Today
“Boogie Man”
3 Rounds:
250 meter Row
15 Wall Balls (20/14)
15 Ground to Overhead (45/25)
15 Box Jumps (24/20)
15 Burpees
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TONIGHT!
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Boogie Man: 13:40, 25lb plate (back issues)
12:00. quarter-squat wall balls (20#) and ball slams instead of box jumps (20#).
14:39 14# Ball Squats instead of Wall Balls, dumbbell squats (35#) instead of plates, and bike-o-terror instead of Burpees (Lat problems).
yes Michael — on the blog!
“Boogie Man” – 12:57 Rx
“Boogie Man” 15:14 RX
Boogie Man: 12:40 (6# wall ball, 20# ball slams, in & out burpees)
Andrew: 16:00 RX
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