“Little Bad Girl”
20-16-12-8-4 Pull Ups
10-8-6-4-2 Box Jumps (30″)
Post Time to Comments.
Specialty Class
Row
10 x 200 Meters on the 2 min
Share this post with friends!
30 Comments
Comments are closed.
“Little Bad Girl”
20-16-12-8-4 Pull Ups
10-8-6-4-2 Box Jumps (30″)
Post Time to Comments.
Specialty Class
Row
10 x 200 Meters on the 2 min
Comments are closed.
5:05 Rx
6:39 RX
3:15 RX
4:11 rx
9:20 RX
5:39 Rx.
Blazing times! Great work 5:30am… Setting the bar high for the rest of the day!
Little bad girl – 6:21rx.
Got sucked in with Russ and maria and did yesterday’s wod after 6:45rx
4:29. RX. Need to work volume in Pullups.
4:22 Rx I agree, Cash.
9 something. Tried to go with a different band combo for my pull-ups and it was a fail Will try it again with a lower rep scheme wod. 20″ box step up. Fun WODing with the 0930.
Specialty Row: all rounds 47-51 seconds.
8:12 and 24″ box jumps….. 30″ wasn’t happening 🙁
5:20 Rx too much rest between moves
5:40 Rx
“Little Bad Girl” 7:50, blue band PUs, 20″ stepups
9:11, gr band PUs
4:19rx
Pull-ups were 20, 8/4/4, 8/4, 8, 4
Box jumps just steady pace. No rebounding.
FIRE!!!
2:55 rx. Fun with Karen, Meg, King and Barbone!
crazy fast
Oh My F’ing G! That’s something.
Yea Rap.
W.O.W.
3:10 RX. Couldn’t catch Rap! 12:30 killed it! Great class
Great job!
9:49 with 24″ jumps. Hats off to any ladies doing those 30″ jumps today!
Little bad girl 9:34 strict blue band pull ups, 30″ step ups.
I’m totally going after pull ups. Step by step.
6:55 to maybe 28in ? box. Could not metally get myself to jump on to the 30 in box. Put 2 25# plates on top of 24in box. Panic attack the whole wod but glad I pushed myself higher than the 24in box
3:29rx
5:42 24” box jumps and did 10,8,6,4,2 for both.