“Innocence”
5 Rounds:
12 Back Squats (135/95)
15 Burpee Pull Ups
400 Meter Run
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Eric
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Eric
“Innocence”
5 Rounds:
12 Back Squats (135/95)
15 Burpee Pull Ups
400 Meter Run
Post Time to Comments.
Compare Scores HERE
Comments are closed.
24:36
55#
Jumping pull ups
23:59 Rx.
Innocence 21:38 75# 200 meter refreshing jog, round 1 15 burpees/pu then a few strict and fished last three rounds with Kipping pu’s..
27:58rx
pr by about 5 minutes I think
And I dragged a 130# weight with me 3 out of the 5 runs (my rotty king)
Definitely counts as RX+. hah
22:53 RX – such a grind! Bill and Eddie were flying! Burpee pull-ups are just awful hah! Great start to the weekend
Great crew at 9:00 today. This weather is awesome.
“Innocence” – 22:04 Rx (2:47 PR)
Strong work dude.. Way to go for it!
21:36rx.. Great crews in all three classes this AM.. So much love for DCF:)
Crushed it!
Innocence: 27:23 125# Last time was 34:20 @ 115#. Great 8:00 class today.
#progress! Way to go Scott!
Innocence- 28:17? RX
What great way to start the weekend!
25:56 65# and 8 burpee pull-ups per round. The last round I couldn’t make them all the way up but gave it everything I had. Cash out – yoga which was awesome.
Awesome Amanda.. So good to see you today!
25:26 Rx (4:14 PR) – like to get my legs moving a little faster with the run and trim some more time off this WOD….
Huge PR! Congrats Dave!!
Innocence 28:21 rx
27:01 85#, 10 bpu/rd
24:54 65# burpees no pull ups…
26:38- #75 back squats 10 burpee PU per round — loving this weather 🙂
22:59 – 95#. Back still tweaked so went light.
27:53 #115 Back squats were the rest, burpee PU were the grind and the run was exactly what Kate said, “just one foot in front of the other.”
Innocence – 25:45 85#
Innocence- 25:47 RX (3:30 and 20LB PR!)