WOD: Wed 04.29.2015 "Something Something"

Workout of the Day (WOD) & News

WOD: Wed 04.29.2015 “Something Something”

2015-04-28T21:52:04-04:00By Mel|Categories: WOD|30 Comments

Marissa

Reminder:
Yoga TONIGHT at 7:30p

“Something Something”
5 Rounds:
5 Clean and Jerks (205/145)
30 Double Unders

Post Time to Comments.

Inspired by CFLP

30 Comments

jason3366 Wed 04.29.2015 at 7:22am

10:49 rx
Kathy C Wed 04.29.2015 at 7:26am

“Something Special” 7:52, 55# , SUs
nfitz Wed 04.29.2015 at 10:17am

11:22 105#, SU’s
mariamaramag Wed 04.29.2015 at 10:22am

Something Special – 11:10 105# DU attempts
SamB Wed 04.29.2015 at 10:24am

11:33Rx fun one
Amanda W Wed 04.29.2015 at 11:23am

11:07 95# almost made the first set of DUs unbroken, then tried for sets of 10. Michelle thanks for pushing me on the weight this is definitely an overhead lifting PR for me.
- kate Wed 04.29.2015 at 1:04pm
  
  nice amanda! congrats!!
britt Wed 04.29.2015 at 11:30am

13:25 85#, 5du, 25su
Cleaning was easy but struggled with the jerk and getting under the bar vs doing a press. Thanks Michele for the tips and convincing me to do 85 vs 75. Was heavy but the right weight. I think the most I’d done in a WOD is 65#.
Jim b- I totally forgot that I won’t be doing the endurance tomorrow at 1030 bc I have to come at 1230.
- Jim B Wed 04.29.2015 at 9:22pm
  
  Np
Tony P Wed 04.29.2015 at 1:23pm

13:10 @ 155#. 2 of 5 sets of 30 DUs unbroken.
Lynette Wed 04.29.2015 at 1:48pm

14:28 115#, 5 calories on bike each round. Thanks Michele for making me add weight!
- Amanda W Wed 04.29.2015 at 7:14pm
  
  Nice job Lynette!
Meg Wed 04.29.2015 at 2:33pm

11:20 70# mix of su/du…need to work on consistant good form before I can increase weight. Thank you michelle for the coaching!!!
Nick M Wed 04.29.2015 at 4:39pm

Something something
10:53 95# DUs mixed with singles
Try heavier next time
smfoley38 Wed 04.29.2015 at 4:49pm

11:45. 70# cleans, wasn’t feeling the jerk to weak today…. Du’s 20 was my biggest set.
Andrew Pants Wed 04.29.2015 at 7:17pm

19:19 RX – happy to have completed this one! There may have been one bro rep in the last set. Got a little shaky at the top and not sure if it was completely locked out. Huge win for me today, definitely getting stronger!
- Michele Wed 04.29.2015 at 9:20pm
  
  Big time!
Kevin Clarke Wed 04.29.2015 at 7:24pm

“Something Something” 9:53, 105#, SU
Eric Wed 04.29.2015 at 7:49pm

Something Something — 16:40-ish, 105, DU 1st 3 sets. DUA/SU last 2 sets. First overhead barbell WOD doing more than 100# — PR. Thanks Kevin for the challenge and the push — you the man!
- Kevin Clarke Wed 04.29.2015 at 8:03pm
  
  Eric, I knew you could do it!
Nicole Wed 04.29.2015 at 7:56pm

16:23 – 110# and 15 DU Attempts
David S Wed 04.29.2015 at 8:03pm

15:09 Rx (no fails)
- Michele Wed 04.29.2015 at 9:20pm
  
  Yes!
Liz P. Wed 04.29.2015 at 9:17pm

8:00 – #55 and SUs.
Michele Wed 04.29.2015 at 9:21pm

7:01 @135# (thought that was the rx weight. next time at 145#)
Jim B Wed 04.29.2015 at 9:23pm

14:07 195 rd 1 185 Rx 2-5
Thu 04.30.2015 at 9:37am

12:08; 85#, 15DU
Russ Thu 04.30.2015 at 4:28pm

9:54 @ 155#
Sara Brown Thu 04.30.2015 at 5:07pm

only Endurance today from home – 3 miles – 1 minute hard / 2 mins easy 24:39
Tara T Wed 05.06.2015 at 10:22am

8:11 (115#)

Comments are closed.

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