Post Splits to Comments. Compare Scores HEREEVENT
The Marathon Sports Weston 5 Miler is Tomorrow, Thursday July, 16th at 7p. All members are encouraged to sign up. We will meet by the start line at Weston High School at 6:45p. Post race we will head to The Local (Wayland) for some libations. Every is welcome! No Barbell Class that night.
“All Over Again”WOD
7 Rounds:
10 Max Broad Jumps
300 Meter Run
Rest 90 Seconds
-
Pete, Ada and Rap
Share this post with friends!
23 Comments
Comments are closed.
6 rounds even in 20:15. Just did 15# bar as my legs were KILLING me from yesterday, which was my first workout in over 2 weeks. Also did 15 ball slams for DUs.
Harpoon drop-in-
skill/strengthpause clean, 1 rep heavy, pause 2sec at hang position – 130lb
Wod – 3rft
20 burpee bj
15 cal row
10 thruster- 65lbs
5 mu (I did 10 pu, 5 dips, didn’t feel comfortable trying mu, not enough time to warm up).
Back home tomorrow at db yeah!!
19:59
Missing you Erica!
Whoo hoo!!! And wouldn’t want to do that workout – oh boy!
Did you go to Harpoon in York Maine?! That’s my brothers gym!!!
“All Over Again” modified, 10 AS for jumps, 15 cal bike for run – 2:05, 2:01, 2:02, 2:10, 2:12, 2:09, 2:19
1:24, 1;23, 1:23. 1:24, 1:21, 1:19, 1:21
Glad that’s over…
Haha. Yep!
“All Over Again” – not sure on times they are on the board. most in the mid 1:20s with one round at 1:14 and one at 1:30 something. Happy to do this Rx and actually run. Will see if I can walk tomorrow. Thx for all the support 5:30am. Great crew.
1:25/1:47 Fastest/slowest. A lot slower than last time. Note to self: do not attempt this one without coffee at 5:30am again.
Good to hav eyou push me on that last one!
1:38/1:38/1:36/1:35/1:33/1:31/1:30
Got faster as it went along. Hard but fun at the same time.
1:46/1:45/1:41/1:39/1:33/1:28/1:19
Faster each round – wasted too much time in 1st few rounds setting myself up for each broad jump.
1:32/1:35/1:36/1:38/1:40/1:42/1:39.
Still dripping!
All Over Again: 1:20 / 1:22 / 1;21 / 1;20 / 1;20 / 1;21 / 1;10
2 Clean and Jerks every minute on the minute for 10 minutes. 95# to 165# At end did a one rep max of 175#.
Fastest 1:25 (last b/c of Colket), Slowest 1:37. Most stayed at 1:36 about.
Fastest 1:16, slowest 1:29 mostly 1:20-1:23
1:22 / 1:18 / 1:21 / 1:25 / 1:23 / 1:27 / 1:22
Thanks Sam B for the push on the last round – needed it!!
Nice job tonight Sam!
1:18 to 1:26 most in 1:25 or 1:26
Clean and Jerks from 115 to 175 2reps on minute for 10
10 AS 137/136/139/142/144/146/140
1:34, 1:28, 1:35, 1:33, 1:34, 1:36, 1:30, 300 meter row for run, rounds 1 – 4, rounds 5 -7, 250 meters, PUs for jumps
115/114/118/121/125/124/119
That. Was. Gross. But great to just run after yesterday’s Sufferfest. Yoga was kick arse too. So fun/hard/relaxing.