NEWS
Survey Results are Coming! We are still processing the very helpful survey results. You’ve already seen some changes/additions to the gym based on your feedback… such as more women’s barbells and more cash outs! We are also planning an upcoming social event and nutrition clinic and challenge! Lots more to come… stay tuned.
Favorite WODS? We want to know your favorite Daybreak WODs. These are not the girl-named WODs nor are they the Hero WODs we often do. In fact, Daybreak’s own WODs are named after songs (if you haven’t guessed already) and we want to know which ones motivated you, wrecked you, or just made you tear up a little bit. “The Light that Never Comes” is one example but we want more!!! Post the WOD to comments please!
Holiday Schedule
- Saturday 9/5: 7a, 8a, 9a, 10:15 Yoga
- Sunday 9/6: NO OPEN GYM
- Monday 9/7: 8a and 9a Classes ONLY
WOD
5 Rounds:
5 Hang Cleans (225/155)
10 Burpees Over the Bar
Post Time to Comments.
8:32 75#, 85# 1 rep max
245# heavy single hang clean (PR)
9:02 rx (3/2 on cleans)
Flight Sim: 22:07 (30 down at 20 min)
9:12 @ 105#. 1RM 115# (failed at 125#).
9:03 rx. 255# for heavy single. 12:44 on fight simulator with Rap
6:13rx (unbroken)
Heavy Single- 185#
6:29 7 rounds 55# bar/ 20 bar jump overs, felt good to pick up a barbell again after 15 weeks.
YES!!!
8:07. 100#. Straight sets except #5 2/3
8:33 100#
11:02 at 205#, 225 for a1rm hang power clean (pr) thanks for the push Michele!
8:58 125#, 150# hang power clean. 10lb PR – when my body does what Mel tells me to do, it works!! Thank you Mel!
9:59 85#. 105# heavy single — Thanks Andrew – your coaching got me to triple digits!
You did great today Ada!
Heavy hang power clean – 145#
WOD 9:59/125#
Great job Megan!! Lifting heavy again!
WOD — 6:15 @ 95# unbroken
1 rep max — 125#. Felt a scary twinge in my left knee standing it up, stopped there, dropped to light weight for the wod. Love to do this one again at heavier weight — it’s a fun one!
8:49 65# 85# 1 rep max -pre-WOD 1200 m – trying to get back into that running thing…ugh
6:23 70#/ 75# 1 rep max
255#
8:57Rx