NEWS
- Halloween WOD and Social Announced: Friday 30th from 6:00-9:00p. Costumes, Team WOD, potluck food and drink. Sign up at front desk. Details HERE.
- Sudbury Hallween 5K and Fun Run This Sunday: We have a big crew of Daybreakers running these races which start at 11:00a on Sunday. Come out and support the team! No Open Gym THIS Sunday.
WOD
Snatch
1 Rep max
“Years”
21-15-9
Power Snatch (115/75)
Toes Through Rings
Post Time to Comments.
1RM Snatch – 155# (failed at both 165# and 175#) – Need to focus on speed.
“Years” – 7:48 Rx
217# / 7:12 rx. LOOOOOVE these days.
Snatch 1RM 150# [pr] WOD: 9:24 Rx
145# PR. Failed 155# multiple times.
10:34 Rx. Great class. Hatch week 7 day 1.
1rm 105# (PR). WOD: 10:51 (75#). toes thru rings unbroken in 1st and 3rd rds, 8/7 in rd 2
125# PR. 9:58 95#
10:15 55#. 85# 1rm
165# snatch
7:49 Rx
6:45x
70# 1RM (PR)
10:55, 55#
217# (pr). 6:45 rx
9:33 55#, 1RM 65#
1RM snatch – 102# (2#pr)
Years – 9:40 rx
1 RM 95#, 12:35 75#, barbell club Friday helped a lot with today’s workout! Thanks Mel! Kept saying knees back to keep form.
1RM 80#
8:54 65#
1 RM 95# , 5# PR
8:50 ?@ 65