WOD: Sun 11.08.2015 Open Gym 9a-11a

2015-11-08T09:24:24-05:00By Mel|Categories: WOD|3 Comments

Congratulations Robin on your 5th and 4th place finishes the last two

Open Gym 9a-11a

3 Comments

Pete Sun 11.08.2015 at 11:18am

10k total row
adavass Sun 11.08.2015 at 12:36pm

10850 total row
10 DL 65#, 10 AS, 10 Situps, 9,8,7…1, with 200 row at top of each round
Pete Sun 11.08.2015 at 12:41pm

Nice job Ribin!

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