WOD
5 Rounds:
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Air Squats
Rest 3 Minutes
Post Total Time to Comments.
Compare Scores HERE
-
Carter
5 Rounds:
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Air Squats
Rest 3 Minutes
Share this post with friends!
18 Comments
Comments are closed.
10 pull ups (green band) 20 push ups (half toes, half knees) 40 sit ups 50 air squats
5:01, 5:05, 4:45, 5:15, 4:45
36:51
Almost 1 minute faster with more reps than last February!
Nice Lisa! And consistent times
10 strict pull-ups, 15 push-ups/40 sit-ups/50AS. 4:02/4:01/4:39/5:30/5:17. 35:29
42:10
ring rows
5:24/5:54/6:05/5:55/6:53
32:52 rx 3:21/3:47/3:48/4:00/4:31
34:56 as 10 RR/30 superman/40 sit-up/50 squats
4:35/4:46/4:23/4:32/4:45
33:36- 3:19-4:11-4:34-4:43-4:39 – Ring Row bc of ripped hand. I forgot how hard ring rows are! I forgot 10 push-ups in round 1, so did 40 in round 2.
Last
Row 3k, total – 48,800m
4:37/5:03/5:20/5:19/5:27
Rounds 1+2 6 kp/rounds 3-5 20 RR– 1/2 knee push-ups/1/2 on toes
40:?? Rx 442 513 445 604 520
30:39 Rx (2:59, 3:28, 4:01, 4:18, 3:52)
10,000 m row on Sunday (2 5,000s with a short stretch in the middle; 18:40+19:00)
Finished 30k row. Joining erica on her 100k run/row month of november. Have already run 48,000 so I am at 76,000
38:13 Rx. 5:14, 5:16, 4:52, 5:22, 5:39. 12/8 on the first set up pull-ups, unbroken on rounds 2-5. Sets of 5 on all push-ups.
Done on Sunday w/ Russ. Absolute grind after the 10K yesterday.
37:38 Rx.
Push-ups were the issue.
Done w/ Sam on 11/27
30:22 rx (3:07,3:23,3:50,3:55,4:07)
PR from 32:33 in February
40:07Rx over 4 min PR. Key for next time. unbroken pullups & also pushups in 3’s in rounds 2-5
Somewhere around 37 min today at open gym. Ring rows for pullups. Need to rest less when breaking a big set into smaller ones.
37:12, 10 banded pu, 20 push up, 40 su, 50 air squats