NEWS

  • Rise-N-Grind starts TODAY, 9:30am! Click HERE for more details.
  • No Endurance Class
  • Jingle All The Way Run is Saturday Dec 12th at 10am. Register HERE. Great workout, fun atmosphere, food and drinks post race.

WOD

“Same Old Love”
3 Rounds:
500 Meter Row
12 Hang Power Cleans (155/105)
50 Double Unders

Post Time to Comments.

ENDURANCE

3 rounds:
5:00 on/3:00 rest
4:00 on/3:00 rest
3:00 on/3:00 rest