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NicoleRuss
WOD
“Drag Me Down”
12-9-6
Squat Clean (225/155)
Muscle Up
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Pants and Cakes
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12:01 85# cleans (aggravated knee); kipping pull ups (sets of 2 or 3); bench dips
11:37 12/9/6/3 poop squats + 24/18/12/6 GHD, 75c bike cash out
round of 12 squats at 88#, then switched to 97# for the 9/6/3
Dec – 84,896
19:29 rx. ouch.
17:38. 105#. 6 MUAT then switched to MUT s from the bench bc not happening. Did one MU in warm up so not completely gone but much harder than last time.
You’ll get them!
21:59 – 85/85/95 – scaled weight a lot. Huge volume of MU for me, most I have done in a wod.
Hatch Day 4
Showed up today. Wasn’t in it mentally. Lots of good changes happening but the transition that goes around it got the best of me today. Gotta have those days though I think.
Back at it tomorrow. 🙂
18:43 [175/155] did 3 reps at 175# then failed a couple and dropped the weight for the remainder. i think that was a PR for a squat clean so it was an aggressive start.
note for me: keep squatting.
16:24 165# SCs felt heavy in warmups but it seemed to get better as the WOD went on.
one bigger set of MUs to start each round – 5, 3 & 3.
19:19 185# mu 7,4,2 – fun working with the mu men Tony and Zev!
16:00 115# PU/BD
Cash out: rise n grind
10:46 85# squat cleans. Did combo of ring rows off bench and GHD sit ups for muscle ups. Thanks for the subs Michele and just in case there’s any confusion, nothing was RX.
12:21 185# squat cleans.
All MUs done with only three fails, biggest unbroken set 4.
Your MUs are coming along dude. Nice job.
11:48 75# Started at 85# and had to drop weight to 75# to get into squat. c2b/kpu/dips
16:53 rx
MUs: 4/3/3/2, 3s, 3s
24:51rx
Strong work!
13:35 — 115# (PR), MUT from bench
Cleans looked great tonight Eric!
Didn’t really do this wod. But got a great workout.
Did 12/9/6 squat cleans @ 195# and then an assortment of BMU fails and MU transitions. Hit 1RM PR Squat clean @ 225# in warm up.
18:57 rx – big win getting this done at 225!
16:00 135#, assisted PUs (lat injured so no body weight pull ups) and bench dips.
14:11 55#, blue band kipping pull ups and bench dips.
11:38 90#/MU Transitions
I’d like to say how much I appreciate the fact that almost no matter what, you can some how scale and still feel like you got a work out! Thanks for your help Mel!
10:18 115# Front Squats from the rig, RingRows w/bench and dips from bench
Finished 4 cleans of the round of 6. 130# and bar muscle ups. Did the first 3 reps at 135#, but it’s my 1RM and I had to drop 5#
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