No Barbell Club
WOD
For Time:
100 Double Unders
3 Rounds:
30 Power Cleans (95/65)
30 Kettlebell Swings (53/35)
Then 100 Double Unders
Post Times to Comments.
Compare Scores HERE (note: last time we did squat cleans)
-
Conroy
For Time:
100 Double Unders
3 Rounds:
30 Power Cleans (95/65)
30 Kettlebell Swings (53/35)
Then 100 Double Unders
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43 Comments
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26:06 Mel Special
50 ball slams
3 rounds
30 c bike
6 lengths sled push w 25#
50 ball slams
Dec: 118,280
20:36 30 DUA
16:03 Rx
15:52 rx
20:38, 70 SU, 30 DUA ( got a few), 60#, 60 mountain climber for KBs ( knee didn’t like KBs )
18:53 rx. Tara was an absolute BLUR this am, so fast!!! While she was flying, I may or may not have rested (on my arse) for a few seconds at one point….
20:51. 65/35. Good workout but grip shot. I could hardly do singles at the end.
21:29
65# (sets of 10 first round, sets of 5 2nd and 3rd round — those last two rounds were brutally hard)
26# KB (15/15; 10/10/10, 15/10/5)
30 DUA — got 1 or 2 during the first round (first ever)
GREAT job Brett – with the weight and some dubs!!!!
YES! Doubles for Brett!!!
But only 1 or 2…. (out of 60+)
Brett, it’s a step in the right direction! One is better than none!:)
20:59 Rx not much in the tank today. i was dragging ass from the get go. get after it tomorrow.
16:21 Rx
18:50 with singles. I *may* try doubles one day soon, as my feet have been okay each time this month we’ve had them programmed.
17:30 30 DUA/70 SU
19:32 Rx
16:36 Rx. First set of DU 85/15 (had the lungs/arms to go straight but tripped), all sets of 10 on PC and KBS except the last set of KBS 18/12, last set of DU 60/20/19/1 (oops!)
21:40? Rx – tough first set of DU’s, little more success second set…
20:48 Rx
24:01Rx. 2nd set of Dubs was a disaster…tough day
We all have ’em. Come back and take it out on tomorrow’s WOD.
24:53 rx. It was a grind but at the end I realized I really liked that one!
Great job, Jodi!
At 25 minutes I did all but 10 ball slams. 55#, 26KD & 30 ball slams.
17:17 – 30 ball slams for DUs, 65# PC, 35# KB
18:08rx
18:01 Rx
23:05 Rx.
20:48 25# plate GTOH for KBS everything else RX my DU were terrible tonight.
16:12 single unders
15:20 rx. PR for consec dubs! On cleans and KBS, started with 10s then dropped to sets of 5 by the last round. Brutally awesome wod.
15:54 rx
20:36 – 75# PC / 44# kb / 100 SU. Dubs have up and left me the last couple weeks. Frustrating – hopefully they’ll come back when I’m least expecting it
Kbs sets of 10. PC sets of 10 in 1st rd then 5
14:16; 65#/26#
18:03. – 65#, 26# DUA + SU
19:40 Rx. All sets of ten except for last cleans which were two sets of 5. Spent too much time on one knee sucking wind!
13:31rx
unbroken double unders
sets of 10 for everything
fast
14:24 rx
16:25 Rx
18:29 rx
23:07
50 singles/50dubs
95# power clean
44# KB
100 jumps – 70 singles 30 dubs