Regional 2012 Event 2
2000 Meter Row
50 Pistols
30 Hang Cleans (225/135)
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Regional 2012 Event 2
2000 Meter Row
50 Pistols
30 Hang Cleans (225/135)
Post Time to Comments.
Compare Scores HERE
Comments are closed.
14:42 75 c bike/air squat/ 50# weighted sit-ups
Dec 143,520
16:42, AS for pistols, 60#
20:27. 115# 50 AS. 7:50 row.
24:51 @ 105#. Three minutes slower than last time BUT I did all the pistols unassisted (unless you count the 5# plate) — used the pole last time. Also 5# heavier.
17:13 185#
19:31. 225 for 3 reps, 185 for the rest. Stripped the weight back at the 14 minute mark
15:51 (185) pr from 19:14 (185)
13:32rx (:49pr)
14:38 105#
19:02 @ 165#
Damn hang cleans.
The win for me today was pistols. Had a huge break thru and got all 50 without having to hang onto a foot.
19:28 105#
18:43 rx. This was hard- but I guess it’s a big win doing it rx! Did sets of 2 or 3.
20:21. #65 and AS.
13:40 – Red Band Pistols, 135# HCs
20:24, 10 cleans at 185 then down to 165, should have stayed and powered through it.
7:23.8 2k row
20:52 130#, 50 sec slower, but 15lbs heavier. That’s a win. HC 4/4/4/4/4/5/3/2
23:54 @ 185# – Ugg. Not my best, but glad to be back after the break.
17:40 185#, AS
18:52 w goblet squats @70# and 225 cleans. 23:28 last time with the same scale. cleans were way easier this time. sets of 5.
23:45 110# started doing sets of 2 but that didn’t last to long. Didn’t PR my time but did 10 lbs heavier!
18:40 – 185#, 50 air squats (heels together)
14:27 60 cal on bike, AS, 45# ( foot still recovering)
19:34 120# for 15 cleans 110# for the rest, my back wasn’t feeling good
20:02 at 125# and air squats
2k cash in 7:39
17:05 — 50 air squats 30 HPC 125#
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