WOD

“Omen”
AMRAP 20:
3 Rope Climbs
20 Pistols
40 Double Unders

Post Rounds to Comments.

BARBELL CLUB

Snatch + 2 Overhead Squats
10 Rounds on the 2 minute

3 Hang Cleans + Jerk
2@70%, 2@75%, 2@80%