WOD

“Life on Mars”
AMRAP 3:
7 Knees to Elbow
30 Meter Shuttle Run

Rest 3 Minutes

AMRAP 3:
Plate Push (turf down and back)
20 Sit Ups

Rest 3 Minutes

AMRAP 3:
7 Dumbbell Hang Cleans (35/45)
:30 L-Sit

Post Rounds to Comments.

ENDURANCE

Row or Run

1000m, :50 rest
800m, :40 rest
600m, :30 rest
400m, :20 rest
200m

1 min rest

800m, :40 rest
600m, :30 rest
400m, :20 rest
200m

1 min rest

600m, :30 rest
400m, :20 rest
200m

1 min rest

400m, :20 rest
200m

1 min rest

200m

THE OPEN IS COMING

We will soon be posting more over the coming weeks on the CrossFit world’s official global contest called “The Open” and how Daybreak (and our members) will be participating. In the meantime, read a little story about others and their experience with The Open: A REASON TO TRY