NEWS
NO BARBELL CLUB TODAY
AND… we have key hooks! No more losing keys or cluttering up the lounge. Kindly give our little buddy there some company on the side of the Vita Coco fridge. We are also adding more hooks in locker rooms to accommodate winter jackets, so if you have towels hanging on existing hooks, kindly take them with you to make room. Thank you!
WOD
Max Reps in 1 Minute at the Following Exercises:
Squats
Push Ups
Box Jumps, 20″
Pull Ups
Inverted Burpees
Wall Balls (20/14)
Burpees
Double Unders
*NO rest between minutes
Post Reps for Each Exercise and Total Reps
ENDURANCE
Run, Row or Bike for meters
5 min on/2:30 off
4 min on/2 off
3 min on/:90 off
2 min on/:60 off
1 min on
Awesome photo. Zev looks like he’s tearing down the rig with his bare hands.
Don’t mess with the Zev.
47/27/18/13/4/7/12/7. Wb 20. All no rep 🙂 9′
Wendler press cashout
When did you start using fancy CrossFit words?!? Love it.
Squats – 50
Push Ups – 27
Box Jumps – 25
Pull Ups – 18
Inverted Burpees – 5
Wall Balls – 21
Burpees – 16
Double Unders – 58
Total – 220
Squats -38
Push ups – 22
Box Jumps – 16
Pull ups – 8 (no bands!!)
Inverted Burpees – 1 (Roll to stand up)
Wall Balls – 20
Burpees – 10
Dubs – 39
Total – 154 (my math was wrong on white board)
**should’ve borrowed the calculator**
woo hoo, no bands!!!
Sq – 55
Push-up – 31
Box – 21
Pull-up – 19
Inverted – 7 (love these – so fun!)
Wall ball- 10 (2-3 no reps = sadness)
Burpee – 12 (at this point I essentially fell on the floor and clawed my way back up)
DU – 43
Total – 198
This one is steath Sadistic. The shock of it sets in during the pull-ups.
Pre – 3×5 bench 85/105/105
Post – 3 rd not for time – 5 wall walks, 1 plate push
HAPPY BIRTHDAY ZEV!!!!
Stealth sadistic- perfect description!
Squats – 55
Push Ups – 19
Box Jumps – 21
Pull Ups – 12
Inverted Burpees – 5
Wall Balls – 23
Burpees – 18
Double Unders – 17…couldn’t string these together
Total—170 ( I apparently can’t count either)
Sq – 58
Push-up – 49
Box – 29
Pull-up – 21
Inverted – 6
Wall ball- 20
Burpee – 15
DU – 33
Total – 231
Post (w/ Erica) – 3 rd not for time – 5 wall walks, 1 plate push
Thanks guys for all the well wishes. As much as I was trying to skirt through the day without anyone knowing this was much better!
squats- 55
pu- 46
bj-17
pu- 20
inv burpee- 3
wbs-18
burpee-13
du- 46
217
Ok I’m doing this purely by memory, Sarah correct me if I’m wrong…
squats – 56
push ups – 30
box jumps – 27
pull ups – 24
inverted burpee – 8
wall balls – 12
burpees – 12
double unders – 70
Total 239
??
37-30-19-10-7-15-13-13=144
Mods: push-ups from knees, 14# wb to 9′, rollback to standing.
Today’s endurance after (slow row): 1064-859-640-440-226=3229meters
48/ 28/ 21/ 9/ 17/ 16/ 10/ 5/. 154 KB for inverted burpees (thanks Mel for looking out for me!), bike for DUs Thanks Lisa for counting and directing me! And Zev have a HAPPY, HAPPY BIRTHDAY! Oh and WBs never hit the black line!
squats – 43
push ups – 25
box jumps – 15
pull ups – 19
inverted burpee – 5
wall balls – 10 to 9 feet
burpees – 30
double unders – 4
Total 151
HAPPY BIRTHDAY ZEV!
48/29/34/20/5/15/12/97=260rx
Squats – 50
Push Ups – 35
Box – 21
Pull Ups – 15
Inverted – 6
Wall Balls – 13
Burpees-12
DU – 47
Total – 199
squats – 43
push ups – 35
box jumps – 26
pull ups – 18
inverted burpee – 5
wall balls – 10
burpees – 12
double unders – 30
Total 179
Happy Birthday Zev!
squats – 40
push ups – 20
box jumps – 23
pull ups – 9
inverted burpee – 5 (hand assisted)
wall balls – 16 – (mix of 9-10 feet)
burpees – 9 (with 10 seconds left ran for my rope-hey it was not close by!)
double unders – 50
Total 172
Endurance
5- 1189 m, 4- 934, 3- 720, 2- 527, 1- I don’t remember but 1:51 pace
About 3640 m
Squats – 52
Push Ups – 35
Box Jumps – 26
Pull Ups – 10
Inverted burpees – 7
Wallballs – 10
Burpees – 11
DU – 52
Total – 203
Squats 38
Superman rocks 55
Box jumps 12
45# good mornings ? (Totally forgot to count)
Inverted burpee (no handstand) 8
14# med ball squat 17
Lunge 18
Bike 7
Legs are on strike
Jan 92684
Squats: 42
Push ups: 31
Box jumps: 24
Pull-ups: 12
Inverted Burpees: 4
Wall balls: 15
Burpees: 14
Dubs: 10
Total: 152
Should have had more IBs but my pull-up station was way too far from my spot on the wall.
Squats – 54
Push ups – 35
Box jumps – 31
Pull ups – 32
Inverted Burpees – 5
Wall balls – 22
Burpees -14
Dubs – 43 (dubs were off today)
236 total
Squats 48
Push ups 28
Box jumps 30
Pull ups 19
Inverted burpees 6
Wall balls 15
Burpees 10
Dubs 70
Total 226
48/22/23/10/18/10/12/17
Total: 160
I did 35# kbs for inverted burpees.
40/23/22/14/8/15/6 cal bike/ 21 KB – 149
45/32/25/13//6/14/14/15 total 164
39/20/22/12/7/13/14/38 = 166