WOD
AMRAP 20:
25 Foot Overhead Walking Lunge (95/65)
8 Bar Facing Burpees
25 Foot Overhead Walking Lunge
8 Chest to Bar Pull Ups
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BARBELL CLUB
Power Cleans
5×3 reps
*From blocks
-
HB Sarah!
AMRAP 20:
25 Foot Overhead Walking Lunge (95/65)
8 Bar Facing Burpees
25 Foot Overhead Walking Lunge
8 Chest to Bar Pull Ups
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64 Comments
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163rx. Pace everyone. Step every burpee. Push the last 3 min
Crushed it! Thanks for the support Sunday!
120RX
239 scaled. Definitely a workout
You did 45#…
45# is scaled right? What did you do?
http://games.crossfit.com/workouts/the-open
Ah yes. I thought scaled was the same for men and women. I did 35 — but I guess you were right to do 45. I thought you were trying to challenge yourself a little more.
166 Rx
1 hour later…still sweating.
Redone on Sunday.
177 Rx
Lots of work for 11 reps, but feel better knowing I left it all out there.
Nice improvement on this one. Not an easy one to “do over”.
I did this scaled… but ran out. Mel or Sharon – what was my score? Thanks.
221
148 rx at CF Reykjavik. Thanks to my new bud Gudjon for judging. C2B fell to pieces in the 4th and that was really the only problem. But it was a big enough problem to keep me out of the 7th round.
121 Rx and I fought for every single lunge step!
Looking badass with the knee brace today
227 scaled, thanks Lisa for being my judge and motivator!
Yeah Kathy!!
193 rx
Redone on sunday, 221 rx
249 scaled. Thanks for the stellar judging Zev! It wasn’t intimidating at all to do this next to Mel and Michele…way to crush it ladies!
amazing to watch! you did great!
108 Rx with strict c2b because I still need to figure out how to kip them but it got the job done!
You did an awesome job!
With strict this has to be miserable! Way to work!
171 Rx. Thanks Britt for judging and for the support
I went for a go at 16.1 this morning and could not get a ctb so finished the wod doing kpu’s. I’m going to try this again using the rig down back where I don’t have to jump so high and hopefully I’ll get a few 🙂
18 reps rx
113 reps with kpu’s
I can help you with scoring if you want…and Rx or not you did awesome today it was still a ton of hard work!
109 – 65#…thanks Jim B for being in my ear all 20 minutes!!
Good job Paul!
167 65# SPU
You earned that one Nick. Nice work on Friday.
239Rx
Favorite moments today so far… Chris WIlliams fighting for a chest to bar, relentless! Kathy jumping in excitement while judging Lisa, the epitome of community! And Amanda “trying” RX and getting 4 ROUNDS!!! Great work Daybreakers!!
Outstanding
wait… 238
Can’t say it was my favorite part of the day. I knew I should have worn a padded bra.
165RX
Not sure if its good advice or not but switch your grip up on the over heads. I kept mine in a wide snatch grip and it killed my shoulders which slowed me down. If the pins and needles go away I may try this one again.
Good luck everyone!
195 scaled – Mel can you tell Brett her score as I didn’t have time to add it up for her!
172 but changed a lot of the workout – 10 lunges@45 in front rack/red band strict pu’s
130 scaled – thanks for all the encouragement Kathy!
143 Rx – 1st Open WOD. Great time.
nice work chris!
Awesome job
Congrats on your first Open!
208 rx woof!
101 RX. Fought for every single c2b. Thanks Jess for coaching me through them, best judge ever!
SO fun to watch!!
Video of you and Corey was awesome. Grit!
189 scaled
221rx
251 scaled
177 scaled
99 rx
114 RX redo on Monday… 3 goats for sure in this one
246 scaled-Thank you Tara and Nissa!!
134 scaled – this how I feel about 16.1 disappointed in my score but not so much that I would try that bugger again! Woof is right!!
58 RX – Could not get past the CTB…
130Rx
72rx. Done on Sunday…still feeling sick as a dog but I wanted to get it in under the wire.
225 rx
130 Rx
112RX
167 Rx
184 45#