BOX BULLETIN
We love the energy and spirit we’ve seen thus far with the Opens and our Daybreak community never ceases to amaze us with its unconditional support for one another. Keep up the great work!
Given that there are a lot of you in the open and a good number of you will likely redo Open workouts, we have to be careful when we can let you give it another go. As a reminder, all Open workouts will be programmed Friday and we encourage all of you to make that your priority when planning the Open WOD. If you feel you want to redo the workout or if you miss the Friday WOD, you have the following opportunities to get the workout in before the submission deadline of 8:00p ET each Monday:
- FRIDAY: Every class will be doing the Open WOD
- SATURDAY: No Open WODs permitted (no first times nor redos)
- SUNDAY: Open Gym from 9:00-11:00a is available for Open WODs
- MONDAY: Open Gym from 3:30-5:30p
WOD
Open WOD 16.2
With a running clock, complete as many reps as possible of:
25 toes-to-bars
50 double-unders
15 squat cleans
If completed before 4 minutes proceed to:
25 toes-to-bars
50 double-unders
13 squat cleans
If completed before 8 minutes proceed to:
25 toes-to-bars
50 double-unders
11 squat cleans
If completed before 12 minutes proceed to:
25 toes-to-bars
50 double-unders
9 squat cleans
If completed before 16 minutes proceed to:
25 toes-to-bars
50 double-unders
7 squat cleans
Stop at 20 minutes.
Men’s Weight: 135/185/225/275/315
Women’s Weight: 85/115/145/175/205
Post Reps to Comments.
255 scaled. Thanks Carly!
WOO HOO Squat Clean PR!!
good job Brett! looked big!
34 Rx.
3 squat cleans at 135 at 12m.
should be 39. 14 dubs.
Need to try this one again
262 scaled. Thanks for pushing me through those cleans Brett!
177 scaled, thanks Lisa!
256 rx (3 cleans at 225#). i want that one again
258 rx redone on sunday
172 Rx (7 cleans at 185#). May do this again Monday and try to get thru 185#.
After, hit a 245# bench for 1 w/ Russ and Willis.
18rx. Apparently I forgot how to do toes-to-bar except that I got the first 6 in a row? Failed a bunch after number 10. While I’d really love to do this again to see if I can get past those, I’ll wait until Mel programs it again. 🙂 Finished out the 12 minutes with 50 singles, 10 squat cleans 85#, 15 v-ups, 50 singles, 10 squat cleans, 15 v-ups, 50 singles.
167 Rx.
No CWOD on Open days, but, a bro sesh on the bench with Russ, Bill and Erica (10/8/6/4/2 ascending weight bench presses). New BP PR (205#).
84 Rx godawful. i’m redoing that. on a positive note i hit a new 1 rep max squat clean [$185#] in warm-ups
Nice zev!
Congrats!
1RM?!?! Amazing things happen during the Open.
166rx. That burned my lungs. I might repeat this. I would like to get through almost 2 rounds.
Hatch week 8, day 2 – pretty sure this is about week 20 of my 12 week hatch cycle.
Bench 10-8-6-4-2 65/95/115/120/125#
259 Rx
Nice! I had a good seat on my butt watching your and Rap do this one.
Beast… I love it!
HECK YEAH YOU DID!!!
Awesome
Thanks Guys!
Awesome Mel!!
17 Rx and 95 Rx at 12 minutes. Got first 10 t2b and then struggled to get them back over the next 8 minutes or so before finally figuring it out. Definitely repeating this at open gym on Monday. First time doing T2b in a WOD. (I think I did a couple a year or so ago but then scaled to KUs)
83 Rx
78 Rx then 135 RX at 13 min time cap
254 scaled. My goal was to get to the 95# and at least try it. Ended up getting 1, which is my pr so I’m happy. Thank you Nissa for being my cheerleader and for staying to judge!
Congrats!!!
Great job Britt!
81 Rx humbling morning, DUs killed me, they were good in warm ups. definitely need to redo in a drop time zone.
My goal was to get at least 1 SC @ 185#.
Welcome to the club. I’ll come in and do it with you.
When?
You’ll get it Tony. Have to turn of your head during these WODs. =)
79 knee ups/dubs/125# (4 min)
168 knee ups/dubs/125# (12 min)
4 min in and ZERO toes2bar, switched to scaled. 260 scaled. That’s what you get when you know you can’t do toes2bar yet never bother to practice them. Moving on to 16.3…….and maybe some practice t2b in 2016.
167rx – 2nd Rd of t2b were rough- but happy with it overall.
Nice Sara
Great score!
166rx
DUs killed me.
come on Open……. where are push press,handstands,wall balls????
Great work 12:30. Thanks for the help Sarah,Rap,Sam.
72RX, awful. Couldn’t get double unders consistently…going to try and do this one again.
255 rx
Redo on Monday: 256 rx
50rx. That’s prob more du’s than I’ve done in a wod ever!
342 scaled – thank you Mel and Brian for the coaching and judging!!
Damn… monster performance!
That was awesome. Great job!!!!
so fun to watch! tremendous effort
Wow!! Amazing!! Awesome job Lourdes!
175 scaled
82 Rx
260rx
76 rx
256 scaled
87 RX
First try on Friday – 89 scaled
Second try on Sunday – 174 scaled
Wow Lisa! Great improvement! : )
340 45|50/55/55 half knee ups until third round then all knee ups. 30DU