WOD
5 Rounds:
5 Muscle Ups
15 Box Jumps, 24″
20 Kettlebell Swings (70/53)
Post Time to Comments.
-
Mike G
5 Rounds:
5 Muscle Ups
15 Box Jumps, 24″
20 Kettlebell Swings (70/53)
Share this post with friends!
11 Comments
Comments are closed.
20:10 22″jumps, 44#kb, red pull-ups and dips
Thanks for sharing Jess and Sara!
20:13. 53#. SMU x2.
First MUs in wod. Woohoo! Almost makes up for ruining Ada’s morning by sending her off in a wild goose chase.
Congratulations Pete!
16:35 — 44#, MUT. No step-ups. All kbs unbroken.
17:45: BBPUs, box dips; 28/35#; 20″ box jumps
16:18 Kipping cheat to bar, 24″ box, 53#KB
17:55 – MUT. Outside of open wods, I am benching myself from bar and ring MU until I can use BOTH of my wings, and not just my left one. #ihaveissues #stupidrightarm
18:07- 3 strict pull-ups/rb dips and 10 kbs at 53# per round
19:48 70#/ pull-ups-ring dips/ 24in box
22:21. BBPU & bench dips, step ups at 20 inches and 35# KB.
16:53 Rx. All jumps.