NEWS
- No Yoga TODAY Sat 4/2
- Rise-N-Grind NEW SCHEDULE: Wednesdays at 9:30a and SUNDAYS at 8a!! New days/times start Wed 4/6
- Daybreakers compete Sunday 4/3 at CrossFit 2a. The fun starts at 8:15a (Heat times HERE) Come show your support!
WOD
5 Rounds:
6 Deadlifts (315/205)
6 Burpees
5 Cleans (225/155)
5 Chest to Bar Pull Ups
4 Thrusters (155/105)
4 Muscle Ups
Post Time to Comments.
31:02 rx
24:44 – 315/205/155 with Ring Dips
28:48 275/185/135 mu
27:00: 135#DL; 85# clean; 65# thruster.
21:08. #155 DL; #90 cleans and kipping pullups; #75 thrusters and dips on box. Forgot to do the dips on round 3, did 8 on round 4. Great wod!
26:41- tough workout – changing weights was tough
205/155/95 dips
Wow. Just wow
44:55Rx
Thanks for letting me stay late Mel!
Henry was accepted by F&M! Couldn’t tell you during DLs.
So awesome Sam!!
13:44 scaled light for comp tmw
85# DL, 65#PC, 35# thrus, 3 pus, ghd dips.
20:35 95# DL, 85# Clean, GBand PU, 55# Thurster, dips
pre-WOD warmup 1000m row
Strength: overhead squats 3×3 55#, 2×2 65#, 1×1 75#
33:40 – 95# DL, 65# cleans, 45# Push Jerk, red band kipping PUs, bench dips. Went slow, my knees hurt!
12:59 95# dl, 65# cln and thr. pull ups and dips
25:05 225/155/135 MU
39:49
3 rounds: 275, 185, 135
2 rounds: 185, 135, 135
Burned out after 3
Good luck to everyone competing tomorrow
18:11 185# dl, 75# snatch, 53#KB, 30# db thrusters, 30# weighted sit-ups; thanks Mel for the push and plan for all the weights!
27:57 155, 115, 95# RR and Dips