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	<title>
	Comments on: WOD: Wed 04.20.2016 &#8220;Cement Mixer&#8221;	</title>
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	<link>https://daybreakcrossfit.com/2016/04/19/wod-wed-04-20-2016-cement-mixer/</link>
	<description>PURSUE your BETTER!</description>
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	<item>
		<title>
		By: Russ Spencer		</title>
		<link>https://daybreakcrossfit.com/2016/04/19/wod-wed-04-20-2016-cement-mixer/#comment-21168</link>

		<dc:creator><![CDATA[Russ Spencer]]></dc:creator>
		<pubDate>Tue, 26 Apr 2016 10:31:15 +0000</pubDate>
		<guid isPermaLink="false">http://daybreakcrossfit.com/?p=10981#comment-21168</guid>

					<description><![CDATA[2:35/2:47/2:44/3:00/3:00/3:00/3:00
(10 in failed set.]]></description>
			<content:encoded><![CDATA[<p>2:35/2:47/2:44/3:00/3:00/3:00/3:00<br />
(10 in failed set.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Tara		</title>
		<link>https://daybreakcrossfit.com/2016/04/19/wod-wed-04-20-2016-cement-mixer/#comment-21123</link>

		<dc:creator><![CDATA[Tara]]></dc:creator>
		<pubDate>Mon, 25 Apr 2016 12:11:33 +0000</pubDate>
		<guid isPermaLink="false">http://daybreakcrossfit.com/?p=10981#comment-21123</guid>

					<description><![CDATA[2:45 though 3:58 all rounds,. GHD Sit Ups.]]></description>
			<content:encoded><![CDATA[<p>2:45 though 3:58 all rounds,. GHD Sit Ups.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Sarah C		</title>
		<link>https://daybreakcrossfit.com/2016/04/19/wod-wed-04-20-2016-cement-mixer/#comment-21082</link>

		<dc:creator><![CDATA[Sarah C]]></dc:creator>
		<pubDate>Sat, 23 Apr 2016 13:01:26 +0000</pubDate>
		<guid isPermaLink="false">http://daybreakcrossfit.com/?p=10981#comment-21082</guid>

					<description><![CDATA[2:42, 2:46, 2:54, 2:52, 2:57, 2:59, 2:56 Rx]]></description>
			<content:encoded><![CDATA[<p>2:42, 2:46, 2:54, 2:52, 2:57, 2:59, 2:56 Rx</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Sara Brown		</title>
		<link>https://daybreakcrossfit.com/2016/04/19/wod-wed-04-20-2016-cement-mixer/#comment-21037</link>

		<dc:creator><![CDATA[Sara Brown]]></dc:creator>
		<pubDate>Thu, 21 Apr 2016 21:43:57 +0000</pubDate>
		<guid isPermaLink="false">http://daybreakcrossfit.com/?p=10981#comment-21037</guid>

					<description><![CDATA[2:33 / 2:54(?) / 2:45 (6 t2b) / 3:00 / 2:49(6) /3:00 / 3:05 - needed a rest on rounds 3&#038;5]]></description>
			<content:encoded><![CDATA[<p>2:33 / 2:54(?) / 2:45 (6 t2b) / 3:00 / 2:49(6) /3:00 / 3:05 &#8211; needed a rest on rounds 3&amp;5</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Andrew Pants		</title>
		<link>https://daybreakcrossfit.com/2016/04/19/wod-wed-04-20-2016-cement-mixer/#comment-21019</link>

		<dc:creator><![CDATA[Andrew Pants]]></dc:creator>
		<pubDate>Thu, 21 Apr 2016 01:11:49 +0000</pubDate>
		<guid isPermaLink="false">http://daybreakcrossfit.com/?p=10981#comment-21019</guid>

					<description><![CDATA[2:12 - 2:28rx - feeling the lunges from yesterday!]]></description>
			<content:encoded><![CDATA[<p>2:12 &#8211; 2:28rx &#8211; feeling the lunges from yesterday!</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: britt		</title>
		<link>https://daybreakcrossfit.com/2016/04/19/wod-wed-04-20-2016-cement-mixer/#comment-21017</link>

		<dc:creator><![CDATA[britt]]></dc:creator>
		<pubDate>Wed, 20 Apr 2016 22:45:53 +0000</pubDate>
		<guid isPermaLink="false">http://daybreakcrossfit.com/?p=10981#comment-21017</guid>

					<description><![CDATA[2:42 (8), 3:00 (8), then switched to 6 for the rest: 2:40,2:40, 2:38, 2:41, 2:41 
All TTB.
Hatch week 3 day 2 after.]]></description>
			<content:encoded><![CDATA[<p>2:42 (8), 3:00 (8), then switched to 6 for the rest: 2:40,2:40, 2:38, 2:41, 2:41<br />
All TTB.<br />
Hatch week 3 day 2 after.</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: Chris N		</title>
		<link>https://daybreakcrossfit.com/2016/04/19/wod-wed-04-20-2016-cement-mixer/#comment-21016</link>

		<dc:creator><![CDATA[Chris N]]></dc:creator>
		<pubDate>Wed, 20 Apr 2016 22:45:33 +0000</pubDate>
		<guid isPermaLink="false">http://daybreakcrossfit.com/?p=10981#comment-21016</guid>

					<description><![CDATA[2:20 / 2:27 / 2:24 / 2:27 / 2:44 / 2:56 / 2:58 Rx - Wheels fell off at the end. TTB slowed me down.]]></description>
			<content:encoded><![CDATA[<p>2:20 / 2:27 / 2:24 / 2:27 / 2:44 / 2:56 / 2:58 Rx &#8211; Wheels fell off at the end. TTB slowed me down.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Rap		</title>
		<link>https://daybreakcrossfit.com/2016/04/19/wod-wed-04-20-2016-cement-mixer/#comment-21015</link>

		<dc:creator><![CDATA[Rap]]></dc:creator>
		<pubDate>Wed, 20 Apr 2016 21:38:47 +0000</pubDate>
		<guid isPermaLink="false">http://daybreakcrossfit.com/?p=10981#comment-21015</guid>

					<description><![CDATA[2:07/15/14/16/23/26/30. TTB straight. 400s got sloooooow after rd 4.]]></description>
			<content:encoded><![CDATA[<p>2:07/15/14/16/23/26/30. TTB straight. 400s got sloooooow after rd 4.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Amanda		</title>
		<link>https://daybreakcrossfit.com/2016/04/19/wod-wed-04-20-2016-cement-mixer/#comment-21014</link>

		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Wed, 20 Apr 2016 20:24:26 +0000</pubDate>
		<guid isPermaLink="false">http://daybreakcrossfit.com/?p=10981#comment-21014</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://daybreakcrossfit.com/2016/04/19/wod-wed-04-20-2016-cement-mixer/#comment-21011&quot;&gt;Mel&lt;/a&gt;.

Killed it!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://daybreakcrossfit.com/2016/04/19/wod-wed-04-20-2016-cement-mixer/#comment-21011">Mel</a>.</p>
<p>Killed it!</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Amanda		</title>
		<link>https://daybreakcrossfit.com/2016/04/19/wod-wed-04-20-2016-cement-mixer/#comment-21013</link>

		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Wed, 20 Apr 2016 20:23:51 +0000</pubDate>
		<guid isPermaLink="false">http://daybreakcrossfit.com/?p=10981#comment-21013</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://daybreakcrossfit.com/2016/04/19/wod-wed-04-20-2016-cement-mixer/#comment-21005&quot;&gt;Jim B&lt;/a&gt;.

Nice job Jim, so fast!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://daybreakcrossfit.com/2016/04/19/wod-wed-04-20-2016-cement-mixer/#comment-21005">Jim B</a>.</p>
<p>Nice job Jim, so fast!</p>
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