Please Note: The water will be shut off TODAY for pipe maintenance between 8-10a. No showers and very limited, um, facilities will be available.
WOD
5 Rounds:
5 Push Press (115/75)
10 Toes to Bar
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Press
5 x 3 Reps, Across
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28 Comments
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Nice WOD name. Everyone, wear your purple!
5:41RX
6:36 – 45#, knees up
5×3 – 50#
5:40 55#, KU
Press 55#
4:42. V ups. 75#
75# 5×3
Nice work today Sanjeev
6:42 (or something like that), 60#, rings TTB/TTBA – first round 9 TTB straight but it went downhill from there!
5X3 60#
4:30 25#, knees up (except for a few ring TTB in the first round)
35# 5×3 press, plus I snuck in a round of 55# when Mel wasn’t looking – too hard to resist trying weight.
3:35 rx
5 x 3 strict press @ 95#
3:58 Rx
4 x 3 strict press @ 95#
1 x 3 strict press @ 115#
6:48: 75# PP, knee-ups; 65# press. Always liked presses. Used to be called military presses.
3:46Rx Fun racing with Andrew and the 6:30 am all male class. Nice job Bros!
135# on the press
7:12 75# toes to rings/65# press
SO much easier to practice connecting these on rings!
6.24 65# and toes to rings
5X3 65#
So great to be back at Daybreak after a week away!
5:11 Rx
115# x 5 military press
5:09 Did Ring TTB to work on linking them. Worked great. Flexibility is the challenge!
5X3 95# strict press
4:01 Rx -at least the first round was unbroken…
135# press
7:33 115# Ring Toe kicks (at least that’s what I’m calling them)
Agree with Russ that its all about flexibility.
5×3 95# strict press
6:33 95#
5×3 95#
Great 4:30 crew with Brian, Chris, Rap and Marissa
3:17 rx. definitely a drag race. fun one with newt, berk, prenha, and Marissa!
6:22 – #60, knees up
5×3 #55
Not my best, but worked with a heavier barbell today and really tried to nail my kipping. Lots of work to do.
5:29 Rx
Strict Press – 5 x 3 @ 115 / 135 / 155 / 165 / 165
Good work 4:30 open gym crew!!!
3:51 rx. Great to move after being sick. Some rowing and clean doubles up to 225# after.
4:43 RX
5×3 65#
6:01 with 55# and LL. 5×3 at 45#.
4:12 75#/toes through rings
5:37 rx ( did 10 sto first round because I did 5 jerks..opps)
5×3 – 75#
8:00 rx
5×3 @ 80#
8:47 7 PSH/10TTB Strict