WOD
Push Jerk
5 x 2 reps across
“One Dance”
AMRAP 9
300/200 Meter Row
20 Dumbbell Jerks (45/35)
Post Weight and Rounds to Comments.
BARBELL CLUB
Snatch + 2 Overhead Squats
10 rounds on the 2 minute
Overhead Squat
Max reps at 3/4 bodyweight
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Happy Birthday Megan
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What thickness knee sleeves do people wear? 5mm or 7mm?
7mm
Thanks. Sorry for posting this question on here.
Brian… this is WHY WE HAVE THIS WEBSITE! Post away. All questions should be here so others can learn too.
Mel is right… the 7mm tend to be the best multi-purpose knee sleeves as they’re good for lifting and any metcon where you need extra support. IMO, the 5mm are good mostly just for non-weight bearing movements like wall balls, air squats, etc. I have them both, I use the 7mm 99% of the time.
Thanks for the input Mel and Rap! I ordered a 7mm but I think it was too small as I wasn’t able to squat as deep in it and felt like circulation was restricted. I ordered a size up and will try that as well.
Push Jerk – 65#
One Dance – 3 rounds + 30 m (15#)
95#
3+209 15#
5000 meter row
115#. 2+313 @ 30#. Just a tad ambitious. Ouch that was hard.
Wendler 4.2 squat
Got light headed. Need help with breathing.
225# across / 4 rds rx. Sneaky little WOD. Chasing Newt, Sam and Jack. Dudes can move.
155# / 4+11 Rx.
Trying not to get fully lapped by Manchester on the WOD. He started on the DB push jerks which I think were the harder place to start on this WOD.
115×1, 105×4 I meant to do 115 across but realized at the end I reloaded the barbell incorrectly after the first set:(
One Dance: 3+98- 1 @30#, 3 @25#
PJ: 135# across.
WOD: 3 + 20 (Started with jerks) @ 35#
115#, 3 rx; need to work on moving faster with the 35#s
215# (damn it rap). 4+16 rx, started with jerks.
Haha… just following Sam’s lead with the 225#. Honestly didn’t know (but wanted to) what you did. Glad I get to send you off with a few things by which to remember me. =)
75# ( last 2 were not good)
3 + 20 15#
Happy Birthday Megan!
Happy birthday Megan!
120# PJ across
4+11, 25#, back not 100% right now, picked DB up off bench not floor
PJ 185 # Across – My form is a mess with this right now.
One Dance – 4 + 140 RX – Fun WOD with Rap, Sam and Jack.
Way to push the row dude. You were redlining. Just couldn’t match the pace.
Smashed it Newt. Way to push the pace today.
185#, 3+302 Rx
185# 3 + 235 Rx
225# across. next time try 235… catching it is the worst!
4+7Rx
You definitely had 235. Technique and form were pretty solid all the way through.
105#
3+19 25# / 5 cal on bike
then Tabatta abs with Zev, Willis, Chris, and Bill
85#, felt good.
2+214 25#
Hatch week 5, day 2 after.
165# PJ. 3 + 300 Rx
235# pj
4 +214 Rx
Hatch week 2 day 1
Nice
you need to work on your aeorobic capacity
105# (I should have done 115#);
2 + 213
#85. Wod 3+7 started on push jerks #25
Push Jerks: 105 across
Push Jerks 85#, 90#x4 (went out and around my head too much, need to stay tighter)
4+13 15#db
Started in DB
Then 30min on bike
Push Jerks – 115 across
4+1 25# DB
225# across
3 + 270 Rx
115# across / 3+3 @ 30#
2+317 RX. 155#
Blew myself up early
Push Jerks- 165#
WOD- 3+210rx
65# PJ then 3 + 205 with 15#.
115# PJ, 4+10 ish m, 20#
165# push press – 30# PR
3 rounds plus 12m on the row 35# dumbbell
115#
3+150 25#dumbbell
125# push jerks
3rds rx- those 35# db are awful
Push Jerks: 105#
WOD: 2 rounds plus 60 meters with 20# dumbbell strict presses.
Barbell club: 75# OHS x4.