WEEKEND SCHEDULE
- Saturday: NO CLASSES. Check in for Internal Competition at 8:30a. Competition starts at 9a. Social starts at 12p
- Sunday: Last Rise-N-Grind of the season 8a-9a. Open Gym 9a-10a.
WOD
15-12-9
Squat Cleans (115/75)
12-9-6
Muscle Ups
Post Time to Comments.
Compare Scores HERE
BARBELL CLUB
Snatch + Snatch Balance
6 rounds – SPEED!
GHD Sit Ups
3×20
GHD Hip and Back Extensions
3×5
15:20 – 60#, green and red band CTB, bench dips
14:30 75#, kipping pull ups – sets of 2 (some of the 2nd ones may have been a bit shy), bench dips
18:57. 95#. 6/4/3 MUs. 3 fails in first round then started kipping
Congrats Maria!!
13:43,60#, bl band PUs( not all C2B), foot assisted RDs. GREAT accomplishment Maria with your first MU!!
19:06
Hell yes. Way to get that done!
11:35 – 75# / muscle-up transitions. SO BUMMED I missed Maria’s first MU! Congrats!
11:16 45# gr pu & GHD
Congrats Maria!!!!
15:30 75#/ ctb and bench dips
Cash out: barbell
Way to go, Maria ?
16:04 CTB/RD
1st round of SCs were so much harder than I thought they would be. About 5 iffy C2B but first time doing these in a workout so decided to just keep moving.
15:15. #75. Red band ring dips. Tried for c2b bUT just didn’t have the push down on the bar going today. Settled for pullups.
12:40 rx,
One of my favorite WODs
Nice
17:44rx
Able to string a set of 3 and a few sets of 2 today on the muscle-ups.
8:21 rx – cleans went to singles real fast!
so. fast.
18 something? 55#SCs, CtB GB PUs, assisted ring dips.
But, more importantly, Wayland Raiders (my daughter Nina’s team) is hosting Sudbury Gunners (Rap’s daughter Katie’s team) in President’s Cup D3 soccer semifinal game Tuesday at 6 pm. Good luck girls!
12:43 – 9 MU, then 9,6 ctb ring dips, started failing mu’s. SC good – 15, 8-4, 9. Nice Rap and Tony
10:39 MUT 12-12-9 – felt good to squat clean again
THEN FIRST RING MUSCLE UP (strict right?)
Then Barbell Club
So cool Maria!
15:50rx
Mu killed me today took me 22 attempts to get the set of 9. And didn’t even count the attempts on the set of 6.
Great job coaching Erica.
13:14, 95#, CTB & Ring Dips
14:51 MU Attempts. Definitely not feeling it today
10:58 rx
This was definitely a fun one. Surprised how metconny it was. Gracefully Brutal.
SC: 10/5, 5/4/3, 5/4
MU: 5/3/2/2, 3/3/2/1, 2/3/1
15:15 strict pull ups and banded dips. this one hurt.
14:13 Rx
10:ish 95# and red bandPU/dips
Just needed to move today.
Psyched for tomorrow.
10:04 – 75#, MUT.
11:33 60#