WOD
5 Rounds:
200 Meter Row
300 Meter Run
Rest 2 Minutes
ENDURANCE
10K Run
-
Nate
5 Rounds:
200 Meter Row
300 Meter Run
Rest 2 Minutes
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5 Rounds:
200 Meter Row
300 Meter Run
Rest 2 Minutes
1:53 / 2:02 / 2:05 / 2:04 / 2:05
Total time – 18:09 Rx
2:19, 2:23, 2:28, 2:26, 2:31 20:10 rx
1:50/1:58/2:12/2:05/2:00 – 18:05 Rx
1:57/2:12/2:19/2:26/2:12 –19:06 Rx
That agonizing last round moment when you hear someone’s feet rapidly approaching and you decide NO ONE is getting by. Sorry it was you Willis!
1:47 / 1:55 / 2:02 / 2:00 / 1:55 – 17:38 – Great push Pants
Newt calling Pants “Pants” is fricken funny.
18:30 total; 2:00, 2:06, 2:07, 2:07, 2:09
Crossfit Ironborough – Plymouth Meeting PA
EMOM – 5 HSPU , 20 DU
then
Teams of 3, 4 rounds of
Row 500M
15 box jump overs 24″
Run 400 M
Not a bad box but nothing like DBCF
3:10 / 3:11 / 3:09 / 3:19 / 3:10
Total Time: 23:59 Rx
2:07/2:19/2:21/2:22/2:22, 19:31 Rx – thanks for your math Michele!
2:03/2:08/2:10/2:11/2:10- 18:42
2:50 / 3:06 / 3:11 / 3:02 / 3:02 – 23:21 Rx
18:59. 2:04-2:16. Out of gas last round
1:54,1:57,1:55,1:56,1:50 – 17:45 total
Pants – You finished in 17:35, you crushed that last straight away.
Great battle at the end Newt!
2:04/2:10/2:08/2:10/1:56 – 18:28 rx
Awesome job 9:30am!
2:12/2:23/2:33/2:27/2:22
Total time: 19:51
2:05 / 2:15 / 2:13 / 2:15 / 2:10 – 18:55 total Rx
1:45 / 2:02 / 2:05 / 2:09 / 1:53 – 17:54 rx
2:42/2:54/2:51/2:59/2:56 – 22:27 ???
I have a lot of work to do!!
.
2:06/2:08/2:06/2:06/2:03 – 18:23 Rx, still recovering from strained calf.